This podcast episode features a profound discussion with Tony Cosenza, affectionately known as Coach Tone, who possesses a wealth of experience in the health and fitness sector, particularly within the realm of youth athletic development. Coach Tone discusses his approach through Total Empowerment Training, a philosophy designed to cultivate not just superior athletes but also well-rounded individuals who are equipped to navigate life's challenges. Throughout the episode, we explore the transformative power of sports as a vehicle for personal growth and the importance of fostering a love for the process of development rather than solely fixating on outcomes.

Tony Cosenza

Tony Cosenza, widely known as "Coach Tone," is a seasoned fitness professional with extensive experience spanning decades in the health & fitness industry.

Having most recently successfully owned and operated CrossFit TE [Total Empowerment] for nearly ten years, he made a pivotal decision to focus his energy on guiding young athletes, from beginner to competitive levels, in their pursuit of holistic success in health, fitness, training, and life.

https://www.totalempowerment.com/

In addition to owning Total Empowerment, Tony is a Certified Professional Coach (CPC) and an Energy Leadership Master Practitioner (ELI-MP).

Takeaways:

• Tony Cosenza emphasizes that the foundation of athletic development lies in power, speed, and strength, which are critical for success in hockey.
• The process of training should prioritize the mental and emotional growth of young athletes alongside their physical capabilities.
• Engaging with young athletes requires a balance of being a mentor, coach, and friend to foster their confidence and resilience in sports.
• Tony advocates for the importance of off-ice training in building a strong athletic foundation, which is often neglected by both parents and young players.

Links referenced in this episode:

• www.highstickhockey.co
• www.pucktutor.com
• www.totalempowerment.com
• www.hockeywraparound.com
• https://playitagainsports.com/locations/newark-de/

Companies mentioned in this episode:

• CV3 Hockey Development
• Total Empowerment Training
• High Stick Hockey
• Play It Again Sports
• Hockey Wraparound
• Puck Tutor

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