Managing Stress Without Burning Out (Cognitive Appraisal Theory)
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Managing Stress Without Burning Out (Cognitive Appraisal Theory)
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Stress is part of life—but burnout doesn’t have to be. In this episode of the Psych Leadership Podcast, we explore how Cognitive Appraisal Theory can help you shift the way you think about stress. Instead of letting challenges drain you, you’ll learn how to reframe situations, strengthen your mindset, and turn stress into a tool for growth.
Whether you’re a student, professional, or leader, this episode will give you practical strategies to manage stress, set boundaries, and protect your energy—without losing your edge.
🎧 Tune in to discover:
- Why stress isn’t always the enemy
- The psychology behind how we appraise challenges
- Simple reframing techniques to reduce overwhelm
- How to prevent burnout before it starts
If you’ve ever felt like stress is running your life, this conversation will help you take back control.
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Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.
Want to connect? Email me at psychLeadership@riseupacademics.org