In this episode of Life Beyond Clinical Practice, Dr. Diane interviews Sonja Cronjé, an imposter syndrome coach, who shares her journey from optometry to coaching. Sonja discusses the challenges of self-doubt, burnout, and career transitions faced by healthcare professionals. She explains what imposter syndrome is, its signs, and coping strategies to manage it effectively. The conversation emphasizes the importance of addressing imposter syndrome for personal and professional growth, especially for those considering career pivots.

Takeaways

Imposter syndrome affects many high achievers, including well-known figures. Perfectionism can exacerbate feelings of inadequacy. Talking about imposter feelings can help normalize the experience. Challenging negative thoughts is crucial for overcoming self-doubt. Focusing on personal progress rather than comparing to others is key. Keeping a confidence file can help internalize achievements. Feedback and failure are essential for building confidence. Imposter syndrome can hold professionals back from pursuing new opportunities. Managing imposter syndrome is an ongoing journey. Healthcare professionals' well-being directly impacts patient care.

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