5 Ways to Use Play for Better Mental Health
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5 Ways to Use Play for Better Mental Health
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About this listen
Most adults forget to make time for play — but play is one of the most powerful (and free!) mental health tools we have. In this episode, Kory explains why play matters, how it reduces stress and sparks creativity, and five simple ways to add more play into your daily life.
If you’re feeling burned out, stuck, or craving more joy, this episode will give you lighthearted, practical tools to reset your mind and reconnect with what makes you feel alive.
💛 Learn more at www.awellcaredforhuman.com 💙Join Kory LIVE for a Virtual Play Date on YouTube: Thursday, Sept 25 at 8PM ET
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