83.Digital Detox: How to Implement
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83.Digital Detox: How to Implement
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About this listen
In this episode of You Heard That? do you find yourself endlessly scrolling on social media or glued to your phone? In this episode, I’ll give practical ways to take control of your screen time without giving up the digital world completely. From setting healthy boundaries to creating mindful routines, you’ll learn simple strategies to unplug, recharge, and reconnect with what truly matters.....YOU! Whether you want more focus, better sleep, or just peace of mind, this digital detox guide is for you.Ready to hear more??....Tune in now!
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