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Publisher's Summary

Uncover the secrets of Ayurveda and how you can revolutionize your wellbeing.

Do you want to drastically boost your mental, physical and spiritual wellbeing? Are you looking for a comprehensive and insightful introduction to essential ayurvedic principles? Or do you want to practice healing and cure countless physical ailments? Then keep reading.

Ayurveda is an essential wisdom which has been practiced in India for centuries. Designed to offer a detailed overview of our biology and how we can best improve our health, Ayurveda forms the backbone of a widely practiced philosophy for holistic wellbeing.

Inside the extended edition of this detailed guide, you’ll uncover the fundamentals of Ayurveda, and how you can harness this ancient knowledge to drastically improve your health and defeat whatever illnesses or conditions you face. With an exploration of how Ayurveda works, the best techniques to practice according to your Dosha type, and even how your diet impacts your mental health, you’ll unveil everything you need to know to kickstart your journey to a better life.

Here’s what you’ll find inside:

  • Breaking down the principles of ayurveda (and how it will revolutionize your health)
  • The simple yet often-overlooked reasons your diet impacts your mental health
  • How the seasons influence your wellbeing - and how to deal with excessive heat and cold
  • Powerful ayurvedic treatments for holistic health
  • Uncovering how ayurveda can heal your digestive system and improve your diet
  • Tons of cures and ayurvedic strategies for countless health ailments
  • How to overcome respiratory problems, allergies, and more
  • Ayurvedic healing principles for curing stress, headaches, and even diabetes
  • Simple treatments for improving your hair and skin health
  • How you can learn to get better quality sleep with ayurvedic exercises
  • And much more

Even if you’re brand new to Ayurveda and Eastern healing philosophies, this book uses simple instructions and fundamental terminology to make getting started easy. So don’t put up with poor health for any longer - it’s time for you to discover why Ayurveda has been used for centuries.

Scroll up and buy now to uncover the secrets of Ayurveda today!

©2020 Emily Clark (P)2020 Emily Clark

What listeners say about Ayurveda for Beginners: The Ultimate Guide to Learning Ayurvedic Principles to Help Achieve Physical, Mental and Spiritual Well-Being

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Profile Image for Shannon C Akhtar
  • Shannon C Akhtar
  • 26-08-2020

This book is a life changer!

Ms. Emily Clark clearly explains the basics of Ayurveda, including brief personal anecdotes on how Ayurveda has made a positive impact on her own life. The organization of this book is easy to follow with excellent explanations on the uses of various herbs and ingredients, the purpose of certain practices, the clear modifications for each Dosha, the reason why behind every recipe and every aspect on how we can benefit from the principles of Ayurveda. I am new to this study. I’ve purchased several books and I’m enrolling in a course. So far, this book is my go-to for everything I need to begin my new Ayurvedic lifestyle. This book outlines ways to begin slowly so the listener isn’t overwhelmed. I highly recommend this book if you are curious about Ayurveda and need a guide on how to begin.

11 people found this helpful

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  • Kate E Briggs
  • 26-08-2020

Supper Book

If you feel tired, sluggish, experiencing brain-fog and feel the urge to reconnect with your body and highest self - this book is your answer. I've been putting the ayurvedic practices into action and feel much more energy and focused in my daily life. I have forced myself to slow down and reconnect with the help from the plethora of knowledge in this book. Doing so has helped me open up more time in my schedule for things that truly matter. It is so much more than weight loss. It's about feeling and being healthy inside and out. It's about disease prevention. It's about connecting with your higher self. Emily Clark's book can help you reach this state of mind, body, soul connectivess and so much more. Don't hesitate. Give yourself the gift of health and well being and check out this book.

10 people found this helpful

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  • Lizzie T Melton
  • 26-08-2020

I purchased the audiobook and it’s fantastic!

As someone with chronic and sometimes debilitating illness, I needed to do something proactively and take control of my health. Western medicine has its pros and cons, but this has enlightened me to pursue a more wholistic approach in conjunction with western medicine. This book is a fantastic introduction to Ayurveda principles. My dosha is Kapha (didn't know what a dosha is!) and now know, how "off" my system has been. This dosha type is directly is associated with my being, and this book will help me balance myself to better health. It's an easy and understandable read and have already started some of the practices and suggestions this book has given me. Thank you Emily for a wonderful book! I also recently purchased her other audiobook about Reiki. Blessings!

8 people found this helpful

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  • Aaron F Gibbons
  • 26-08-2020

Valuable Information

The book contains time tested recipes that can easily be incorporated at one's own comfortable pace. My mom bought and listened all the audiobook in one day, and the next day woke up early and walked a mile with me motivated by what she had listened. The bond that was generated made both, my mom and me better. Good healing guide book.

6 people found this helpful

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  • Nathan A Rowe
  • 26-08-2020

An Informative Book

I have referred to this book for years whenever I have a cough or cold or upset stomach or, or, or. This was a gift to a friend. For those of you who don't run to physicians immediately and know that antibiotics are to be saved for real emergencies, this is a wonderful way to maintain your health and cure minor ailments by going to your spice cabinet. The Remedies work. Easy listening of Ayurvedic concepts.

5 people found this helpful

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  • Zara B Clements
  • 26-08-2020

Wonderful Listen Book

I am not an ayurvedic practioner, therefore, sometimes I find difficult to understand some ayurvedic concepts. I rated this book with 5 stars precisely because it explains ayurvedic principles fluently and in a simply manner. In addition, this is also a practical manual with lots of simple home remedies for a wide variety of diseases.

4 people found this helpful

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  • Phoebe J Hicks
  • 26-08-2020

Amazing Resource

I am only 1 chapter into the book and I already love it! For someone using this book as an introduction to Ayurveda, I think it is a great tool and guide! The book is well-written and easy to follow. I find that I can easily follow along with the history of this practice without feeling that the book has over-simplified it or that it is too complex to comprehend. I'm excited to listen to more!

AUTHOR: I have other her books and they are amazing!

QUALITY: The narrator is great!

4 people found this helpful

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  • Jamie E Gardiner
  • 26-08-2020

Most Extensive Book

I am not an ayurvedic practioner, therefore, sometimes I find difficult to understand some ayurvedic concepts. I rated this book with 5 stars precisely because it explains ayurvedic principles fluently and in a simply manner. In addition, this is also a practical manual with lots of simple home remedies for a wide variety of diseases.

3 people found this helpful

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  • Aimee C McDonald
  • 26-08-2020

Helpful Information

This book was well organized and full of great information. The introduction is a wonderful overview of Ayurveda followed by an encyclopedia of illnesses and remedies. The book is full of information explaining the basic principles of Ayurveda, includes a survey to help you identify your primary dosha, explains how to stay healthy with diet, lifestyle and meditation and is overall a one-stop guide to living a happy life.

2 people found this helpful

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  • Joshua I Dyer
  • 01-09-2020

Appreciated This Audio Book

This was exactly what I needed, it is informative and easy to understand. This great book touched on every aspect of what I am working through in recovery. I will listen it again and again.

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  • Hollie A Hayes
  • 01-09-2020

Awesome Book, One of My Favourite

Get the book! I bought it through audible and listen during drive time. Very insightful! thanks to speaker. Recommended to my friends.

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  • Kieran F Stevenson
  • 01-09-2020

Great One

The book validates how you feel through research and teaches you how you can rewire your brain to get better. It gives me hope.

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  • Sam S Frost
  • 01-09-2020

Best Audio Book

Ayurveda is science so many could benefit from on both a physical and spiritual level, and The Ayurveda Way is the perfect, approachable introduction to this ancient wisdom for individuals of all ages, and lifestyles. Amazingly strong tips in this voice book.

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  • Charles E Sykes
  • 01-09-2020

Best Audio Book I've Ever Purchased

This is a wonderful cohesive introduction to Ayurveda and cooking very simple dishes. I highly recommend and the author has a website where you can dive further into the world of Ayurveda as well. So informative & easy to understand.

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    4 out of 5 stars
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  • Daniel E Robson
  • 01-09-2020

Nice to Hear

This is a wonderful book on Ayurveda Healing for Beginners. If you are interested in pursuing a healthy lifestyle and learning about Ayurveda in general, you'll appreciate the audible book. This audible book is a method full of helpful thoughts.

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  • Hannah K Brady
  • 01-09-2020

Excellent Listen

Overall great guidebook. This is a very informative & helpful beginners guide to Ayurveda. The information is simplified for easy understanding & comprehension. The illustrations are beautiful, serene, & complement the Ayurvedic teachings. Hgihly recommended it to everybody.

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  • James A Collins
  • 26-08-2020

Invaluable, empowering insight

This was exactly what I needed, it is informative and easy to understand. This great book touched on every aspect of what I am working through in recovery. I will listen it again and again.

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  • Gracie A Godfrey
  • 26-08-2020

It gives us a practical and logical explanation

I am a beginner to Ayurveda and this book is excellent. In Ayurveda, ideal food is considered the main constituent for a balanced body and this requires food with lots of proteins, vitamins, minerals, fiber content, and carbohydrates as the source of energy. I think that this audible book is a wonderful tool, in which there are many tips.

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  • Kiera P Owen
  • 26-08-2020

It is an Intelligible and delighting book

Lots of beginner type info here and very interesting. The recipes are simple and easy to prepare, I feel full and alert and healthier, even though I've always had a healthy diet. It is good to have a book for Ayurveda Practitioners. I chose this perfect voice guidebook for all.

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  • Harley E Bolton
  • 26-08-2020

Excellent

I bought this book many years ago and I lost it, so it was good to see a copy of it advertised on Amazon recently. It is just what I wanted as I wish to change my diet into eating more mung beans, lentils etc. It is a very informative book.

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