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Publisher's Summary

Book one of a four-book series in Ayurvedic seasonal practices for each dosha type. The ancient, 5,000-year-old practice that could resolve your modern-day health issues.  

Are you concerned about the effects your lifestyle is wreaking on your health?

Are you experiencing physical and mental problems that won’t go away with aspirin or paracetamol?

It could be digestive and weight issues from a diet filled with fast food, or sleep troubles from stress-filled workdays.

Whatever your problem, a change in lifestyle will help address your issues.

Unfortunately, a lifestyle change is easier said than done, especially with all your family and work obligations. The ancient Indian practice of Ayurveda can help you with these lifestyle adjustments. It promotes holistic health and disease prevention through achieving the right balance in body, mind, and consciousness. 

Ayurveda’s principles come from age-old Indian beliefs about our bodies’ energies, and these can be personalized to suit your specific needs.

Inside Ayurveda Winter Wellness 101, you will discover:

  • How to find out your Ayurvedic body type and what this means for your health, diet, and lifestyle
  • The unhealthy habits to avoid if you want to keep your most powerful dosha in tip-top shape and have your blood flow, heart, and excretory system working well
  • The warning signs of a dosha imbalance, whether it be pitta, vata, or kapha, and the effective remedies to counteract this imbalance
  • How you can manage and treat various symptoms with Ayurvedic herbal treatments, including this versatile spice to liven up your meals
  • The foods to eat and foods to avoid, based on your dominant dosha to help you nourish your body properly and balance your energy.
  • And much more...

Ayurveda may initially seem like a complicated set of obscure Indian terms that have nothing to do with health. But once you start practicing and living its principles, you will feel the benefits of living a more balanced life that addresses your needs as a whole being, rather than just tackling individual symptoms.

And there’s no need to shun modern medicine to practice Ayurveda. This health system is meant to be a complement to Western medicine, not a replacement.

It’s time to start taking your health more seriously and complete the necessary steps to finally achieve balance. After all, your body and your mind will thank you for it!

If you want to take care of your health in an all-natural and all-encompassing way, then scroll up and click the “buy now” button right away.

©2020 Pureture HHP (P)2021 Pureture HHP

What listeners say about Ayurveda Winter Wellness 101

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  • Macie Frazier
  • 03-02-2021

completely holistic approach

Ayurvedic medicine is an ancient healing system that has been practiced for more than 3,000 years. Ayurvedic practitioners understand that there is a delicate balance between your mind, body, and spirit, and the key to your health is maintaining that balance.”

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  • Milana Bates
  • 03-02-2021

I live in Florida

This is a really helpful guide to staying healthy and energized through these dragging months. I recommend this book for the northerners especially :)

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  • Clementine Silva
  • 03-02-2021

I’m excited for the next seasonal books

I did not know there was a formula for seasonal eating and this book outlines it very well. I am looking forward to making some of these recipes!

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  • Julia Flynn
  • 03-02-2021

Highly Recomended!!

What I most appreciate about this book is that it gives you LOTS of recipes to help put this healing system into effect right away.

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  • Alessandra Duncan
  • 03-02-2021

I really like learning all this new information

. I'm a back-to-nature kind of person and I like to learn new natural healing concepts.

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  • Anonymous User
  • 03-02-2021

Totally recommend it!

The concept of seasonal nutrition is new to me; I didn't know how seasons can affect nutrition. I also didn't know about the dosha types;

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  • Jack Blake
  • 03-02-2021

I recommend this book

Although I live in Florida, shorter days and grey skies of winter affect my mood and thus my eating. This is a really helpful guide to staying healthy and energized through these dragging months.

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  • Tyler Byers
  • 03-02-2021

I highly recommend you add this to your library

! I love the PureTure books for my health guidance - I have seen such improvements in my health so far - and I have no doubt this book will continue to help me on my health journey.

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  • Aranza Vaughan
  • 03-02-2021

This changes my winter!

And I’m excited for the next seasonal books that will follow this one. I did not know there was a formula for seasonal eating and this book outlines it very well. I am looking forward to making some of these recipes

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  • Bodhi Hansen
  • 03-02-2021

Thank you for this lovely book :)

I've always been intrigued by Ayurveda and this was a great way to know more about this method. It also helped with the current season and I have started to try some of these and can already tell a difference.

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