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Publisher's Summary

Ayurveda Cookbook: A Starting Path Towards Ayurvedic Lifestyle by Feeding Your Body and Nourishing Your Soul

Everyone seeks an easy alternative to cooking food, which is most often processed food. This has declined the consciousness of eating natural and nutritious meals and has worsened health, both mentally and physically. Ayurveda Cookbook aims to change it by providing in depth information about how we are connected with the universe as well as details about the three Doshas, the energies present in our body. 

Ayurveda Cookbook helps with changing eating habits by providing guidance on starting a journey towards an ayurvedic lifestyle that nurtures the body and soul. It focuses on bringing balance to the body and soul. The audiobook encourages eating ayurvedic staple food and provides recipes like Ayurvedic Falafel, Kitchari, Ginger Elixir, and more. Ayurveda Cookbook combines the science of ayurveda with modern cuisine to provide numerous recipes that are created in accordance with the body-mind type. 

The audiobook, unlike other books, provides a guide for everyone who wishes to adopt an ayurvedic lifestyle. Ayurveda Cookbook is not only for the seasoned yogis but for anyone that is striving to bring changes in their life through ayurveda. It gives insight into how important it is to treat your body with love by eating right.

This audiobook helps with:

  • Introduction to body, mind, and soul
  • Understanding the three Doshas: Vata, Pitta, and Kapha
  • Tips and guidelines on staying healthy
  • Balancing the body’s energy
  • Guidelines for seasonal routines
  • Cultivating eating habits by understanding Dosha
  • Recipes of ayurveda staple food
  • Understanding balanced approach to ayurvedic food combining

Frequently asked questions:

  • Do I need to be a yogi to adopt an ayurvedic lifestyle?

Ans. No. This audiobook is for beginners who are just starting on their path to an ayurvedic lifestyle and provides guidance on it. You will get tips on how to start the ayurvedic lifestyle and also maintain it after understanding your dosha.

  • What kind of recipes does this audiobook contain?

Ans. This audiobook contains multiple ayurvedic recipes with a slightly modern touch according to your body-mind type. Be it kitchari or chile-garlic potatoes and cauliflower with turmeric, it provides recipes of all the soul-warming food. The audiobook also encourages playing around the recipes to suit your taste buds and has guidelines for routine in all seasons.

  • How does the audiobook help adopt an ayurvedic lifestyle?

Ans. The audiobook has detailed information on how we can stay healthy and rejuvenate ourselves. It talks about the ayurvedic daily routine, best oils according to body type, food guidelines and how dosha is affected by tastes. It is a step-by-step guide to start an ayurvedic lifestyle.

©2019 Alisson Pot (P)2019 Alisson Pot

What listeners say about Ayurveda Cookbook

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  • Anonymous User
  • 27-11-2020

well written

I knew a few things before reading this book but it definitely gave me good insite. very well put together for beginners .

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  • Walte Hughes
  • 02-10-2019

Easy to follow

Straightforward enough for an apprentice like me to see yet intensive enough to be a helpful and significant asset. This book will be a touchstone for me as I set out after investigating Ayurveda. It's just been seven days? perhaps since I began applying some essential mindulness with nourishment and way of life and it has had a recognizable effect in my vitality level and air. Fundamentally, I currently see how I was harming myself and undermining my own wellbeing and prosperity by being excessively focused and making due with not exactly cherishing ideas of sustenance, in all ways.

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  • Morgan Greene
  • 02-10-2019

I like this book

Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally showed me a great deal about the Ayurveda way of life. It clarifies everything that fledglings need to know. In the event that you are hoping to get familiar with Ayurveda standards and practices this is your book.

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  • John Holmes
  • 02-10-2019

Goodness!

Was extraordinarily astounded at this book. Great recuperating rehearses. It truly clarifies alot. Instructions to dispose of agony. Experiencing interminable back torment, this book has helped immensely. Incredible Beginners Book. This will enable anybody to jump in good shape with your wellbeing other then remedy poo.

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  • John Ramey
  • 02-10-2019

I cherish this book.

It truly streamlines ayurveda. I am presently doing a significant number of the things the writer discusses in light of the fact that she makes it so straightforward it I cherish this book. It truly disentangles ayurveda. I am currently doing a large number of the things the creator discusses on the grounds that she makes it so basic.

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  • Derrick Hirsch
  • 02-10-2019

I REALLY love this book

It's written in a manner that is straightforward and pursue. I haven't attempted any of the plans yet however the enlightening segments are an extraordinary perused up until this point.

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  • Jared Calabrese
  • 02-10-2019

This book has some incredible substance

It is efficient, the photography is flawless. I like how the plans are composed via season. I have just been working the fall and winter plans up until this point, I find that I'm wishing there was more assortment of plans. I've attempted a couple, and some were champs for the family, some were not, and some I know won't work for the family. By processs of end I'm coming up short on plans in the fall and winter areas. I wish the plans were only somewhat more various. I do like and prescribe the book however.

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  • William Hollins
  • 02-10-2019

Fantastic book

A down to earth manual for regular Ayurvedic preparing and nourishment. It is clear that the creator has a great deal of individual involvement with the plans. I additionally like what number of alternatives are given on the best way to apply this to every person. Amazing book!

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  • Mark Knight
  • 02-10-2019

Incredible foundation on Ayurveda,

Extremely delicate soul to content, about sustaining your body. Accommodating "why" of doing the every day schedules and plans. Delighted in the majority of the occasional data pressed into each area. The plans are great, supporting, mending.

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  • Ellis Doherty
  • 02-10-2019

Astounding book. Wonderfully composed, simple to p

Astounding book. Wonderfully composed, simple to pursue plans, an extraordinary introduction for your Ayurvedic thinks about!

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  • Leon Craig
  • 22-03-2020

Turned out great.

Enlightening,passionate and very clear in all its concepts. I listened and Definitively recommended this audio book!!

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  • Spencer Lowe
  • 22-03-2020

Simple ingredients.

For the first time in a while, i found a book that not only explain in a very simple way how Ayurveda works but also gives a lot of tips and recipies. Great !!!

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  • Lucy Newman
  • 22-03-2020

Awesome recipes!!

The author explains very well how to understand your body and how to connect your body and your mind using the oldest healing science . Happy to listen it.

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  • Kieran Rowe
  • 22-03-2020

Really like it.

A friend told me about this book and Ayurveda, but with so many diets and detox formulas in the market I have to admit. This is the great book!!

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  • Logan Duffy
  • 22-03-2020

Great information

I feel happy , healthy , focus, I lost weight , and I’m sleeping like a baby. This not a simple book , is a tool to get a better a life style.

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  • Rhys Burton
  • 21-03-2020

This is a brilliant

 It's a winning combination with easy and delicious recipes. For those not familiar with Ayurveda cooking it helps your body to eat foods.

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  • Millie Kirby
  • 21-03-2020

Packed full of recipes

Thank you again for helping to make cooking healthy so easy. I feel the Love and am thrilled with the entire cookbook. 

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  • Joel Morley
  • 21-03-2020

Awesome cookbook.

The recipes makes me want to cook instead of dreading it. I live a very busy lifestyle, and this book helps me stay healthy and save time.

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  • Imogen Price
  • 21-03-2020

It was easy and healthy.

 Ayurveda Cooking for Beginners is a breath of fresh air! The recipes are very easy to understand, the food is delicious

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  • Bailey Thompson
  • 21-03-2020

Looks yummy!!

So wonderfully easy to understand and use! I started down the Ayurveda path a months ago, and have purchased a couple of cookbooks to help me along. However, this cookbook I have a very easy to use. 

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