Get Your Free Audiobook

Non-member price: $20.83

After 2 months, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Are you looking to learn how you can lose weight, and feel better once and for all? If you are looking for that we have the answer for you.

This book will teach you how to lose weight, gain muscle, and feel a lot better using the simple technique known as autophagy. If you have been struggling for a very long time to lose weight and/or gain muscle, then this book is for you. Not only will we teach you how to go about it the right way, but we will also give you many steps which can be used practically as you're listening to this book.

You will be thrilled with the information that has been provided to you in this book, with that being said, let's talk about some of the things that we will discuss in this book.

In this book, you will learn...

  • How to achieve true autophagy, without hurting yourself.
  • The benefits you might see, once you start following autophagy. 
  • What kind of diseases autophagy will get rid off, (you will be surprised).
  • How to workout the right way, in order for you to achieve optimal results.
  • What kind of habits do you need to get rid of and take up, for you to be successful.
  • How to detoxify yourself, the right way.

As you can see, we went step by step on how to achieve autophagy, and there is no better way to go about it than to follow the techniques provided to you in this book. We have many secrets that we discussed in this book, which means we want you to really understand and utilize it the right way.

You could be in shape within a couple of months if you get this book today. Once you've mastered what you've learned from listening to this book, we would encourage you to get more of our books as it is a continuation of this topic. Don't leave any stones unturned, get your audiobook today, and change your life for the better.

Scroll to the top of the page and click the "Buy Now" button.

©2019 Adelle Montignac (P)2019 Adelle Montignac

What listeners say about Autophagy: Self-Preservation for Anti Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self Cleansing: Healthy Eating

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Natasha Payne
  • Natasha Payne
  • 24-04-2020

Your lifelong health is largely determined

Your lifelong health is largely determined by what goes on inside your body at the microscopic level.

21 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Long M. Oliver
  • Long M. Oliver
  • 12-02-2020

I highly recommend this audiobook for anyone

I highly recommend this audiobook for anyone that’s looking to lose weight anyone looking to build muscle and anyone who has an illness.

21 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for purchaser of thingz
  • purchaser of thingz
  • 04-02-2021

Good information

I am new to fasting, so this wa solid from my point of view. I learned quite a bit about autophagy.

20 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Brandon Cross
  • Brandon Cross
  • 26-04-2020

Succeed in losing weight.

This audiobook, in addition to outlining the science behind this process, will actually provide you with the tested methods by which you can activate autophagy and this not only to succeed in losing weight.

20 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sophia Lees
  • Sophia Lees
  • 26-04-2020

Food choices that will help you enhance autophagy

Health is largely determined by what happens within the body at the microscopic level.Food choices that will help you enhance autophagy.

20 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Adam Davey
  • Adam Davey
  • 26-04-2020

Enjoy a long healthy life

We should not be surprised then if our bodies become easy targets of obesity and other serious diseases and, above all, if we do not manage to enjoy a long healthy life, to our fullest potential.

20 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joel Carr
  • Joel Carr
  • 26-04-2020

We have affect our internal mechanisms.

Every meal we eat, every drink we have, the efforts and rest we have affect our internal mechanisms.

20 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Robert Lambert
  • Robert Lambert
  • 26-04-2020

We are so caught up in this hectic life.

Nowadays most of us don't pay much attention to how we treat our bodies and when and how we eat, we are so caught up in this hectic life.

20 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for George Summers
  • George Summers
  • 25-04-2020

A lack of natural detoxing

This is why there’s an epidemic of obesity. This is why mental health issues have become so prevalent a lack of natural detoxing can mess up the brain’s biochemistry.

20 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lara Parker
  • Lara Parker
  • 25-04-2020

This is why so many people suffer from joint pain

This is why so many people suffer from joint pain, digestion issues, and other diseases caused by chronic inflammation.

20 people found this helpful

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Spokeshave
  • Spokeshave
  • 10-03-2021

An appaling concoction of clips from magazines

This is written by someone who is barely literate who uses long technical words in a completely uninformed way. The title suggests a highly informed technical discussion. Nothing could be further from the truth. a complete waste of time. Audible you should be ashamed of yourselves for selling this pap.

2 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 19-05-2021

good Oly for beginners

I hate to give low score, but very limited information repeating all the time.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bobby Kautzer
  • Bobby Kautzer
  • 11-02-2020

I got excellent guidance from this audiobook

I got excellent guidance from this audiobook, which will help in discovering the natural intelligence of my self-clean body. The author did an excellent job in this audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Santos
  • Santos
  • 11-02-2020

I am totally satisfied with this audiobook

It is well in mostly easy to understand, with one section dealing with the science of autophagy, language. Because autophagy is so beneficial for most people, it should be of immense interest.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kristoffer Emard
  • Kristoffer Emard
  • 11-02-2020

I follow this audiobook

Opening this audiobook to listening for only a couple of minutes delivers fresh new insights and profound wisdom.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Clair Berge
  • Clair Berge
  • 11-02-2020

I got excellent guidance from this audiobook

I follow this audiobook, which will help in discovering the natural intelligence. The author did an excellent job in this audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Terrell Smith
  • Terrell Smith
  • 11-02-2020

I must follow this audiobook.

I am very happy to listen this great one audiobook for us. Many days I find this audiobook then my best friend suggested to me for listen this great one audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lindsey Sporer
  • Lindsey Sporer
  • 11-02-2020

I am truly benefited

I am truly benefited from the lessons of this audiobook. If you want to live a better life follow any good plan.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Antwon Johnston
  • Antwon Johnston
  • 11-02-2020

Such an excellent audiobook

Very informative and helpful. I liked the fact that it spelled out the various stages of adjustment and what to expect, as well as how the high-fat content will affect the body.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Randy Ebert
  • Randy Ebert
  • 11-02-2020

Quick listen!

This audiobook step by step guide is very helpful to understand. I love the information in this audiobook

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.