Get Your Free Audiobook

Autophagy Guide

Why You Need to Discover Your Body's Natural Intelligence and How Intermittent and Extended Water Fasting Is the Secret of Anti-Aging, Weight Loss, and a Healthy Body!
Narrated by: Catherine O'Connor
Length: 3 hrs and 2 mins

Non-member price: $20.83

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Do you want to discover your body’s natural intelligence and forget starvation, unhealthy eating habits, and odd fads? Are you simply fed up with trying diet after diet that does not work? If you are looking for a long-term weight loss and a healthy lifestyle, then KEEP READING!

Today, the word diet has become synonymous with starving yourself, unhealthy eating habits, and odd fads. I know exactly what you are feeling: simply fed up with trying diet after diet that does not work!

Let me guess, every diet you started with good intentions has ended up not working out. The crazy meal plans, the inability to fit the diet into your life’s schedule, or maybe you were not getting the right nutrition from the diet.

But there’s something different: Autophagy.

Autophagy in Greek means “self-eating”. This is the body’s natural way of cleaning the system. The process of autophagy will kill the dead cells in the body and regenerate new ones to help increase the metabolism rate and destroy the toxins in the body. Autophagy is not just a diet or a fad...it is a lifestyle change you will not ever want to get off!

It has incredible health benefits that go beyond just common weight loss. That is where this guide comes in. Everything you ever wanted to know about the Autophagy diet and how it works will be outlined for you.

You will learn:

  • What is Autophagy and How It Works
  • The 12 Incredible Benefits of Autophagy
  • More than 10 Methods to Activate the Process of Autophagy
  • How to Start and Why Autophagy Will Be Your Total Lifestyle Change
  • How and Why You Should Combine Autophagy and Exercise
  • How Autophagy and Anti-Aging Process Are Connected
  • The Secret Relation Between Autophagy and Weight Loss, Passing Through Ketosis, Exercise, Food, Tips, and Key Points
  • And Lots More!

Not only will this guide help you understand the health benefits of the Autophagy diet and what it is all about, but it will also guide you into sustainable and well-balanced meal prep.

Even if you’ve never been able to get meaningful changes or results through dieting or fasting in the past, you can reach your best healthy lifestyle with the help of this guide.

Start now! Scroll to the top of the page, and click the "BUY" button!

©2019 Glory Franklin (P)2019 Glory Franklin

What members say

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Monica E. Welty
  • Monica E. Welty
  • 29-10-2019

It's a great book

Its a good book for learning about metabolic autophagy. I listen this book with big interest. If you want to get to the nitty gritty of autophagy, health, longevity; This is the book. I'll surely recommend this book to my friends and family.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Terry P. Sexton
  • Terry P. Sexton
  • 29-10-2019

Excellent book

This book is amazing. I inclined such colossal amounts of viable things from this book. I love this book. I genuinely value scrutinizing this book. I would recommend this book to anybody. Whatever, on account of writer and must, suggested for this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Luis T. Williamson
  • Luis T. Williamson
  • 29-10-2019

Excellent research!!

Glory has researched Autophagy and longevity extensively. A great effective book. learning approach provided. The author gives full stuff for that. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to the creator.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joyce W. Ness
  • Joyce W. Ness
  • 29-10-2019

Informative, well researched.

Informative, well researched. The author actually walks the talk. Proper editing of the audio would enable a five star rating. I learned a lot from this book. I’ve been in the medical field for 20 years and understood everything he was saying. Well audio.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Cecilia D. Shields
  • Cecilia D. Shields
  • 29-10-2019

Informative Book

It is the main asset I have discovered that fundamentally covers everything concerning Autophagy Guide and in doing as such integrates everything which makes it a lot simpler to appreciate and gives a great deal of knowledge into how the body utilizes, responds and profits by this procedure. I have in every case simply had the option to get bits of this science from different assets, at long last, a book to cover everything. Much thanks to you, Franklin!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joseph	Lujan
  • Joseph Lujan
  • 28-10-2019

An excellent way to assure this topic

I got excellent guidance from this audiobook, which will help in identifying the natural knowledge of my self-clean body. I think it is exceptionally beneficial on the chance that you pursued well and accustomed to it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Shirley	Johnson
  • Shirley Johnson
  • 28-10-2019

The book exceeded my Expectations

This is a very interesting listen to one of a kind. Probably the best audiobook I've listen in a long time. The tips and tricks are easy to follow. I chose this perfect guidebook for all. Thanks for the Creator.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dwayne	Swanigan
  • Dwayne Swanigan
  • 28-10-2019

I am very pleased listened to this book

I have listened to other audiobooks but this audiobook is much different than all the audiobooks. I found a lot in the audiobook, which helped me a new way. This audible book is very informative.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jeffery	Peterson
  • Jeffery Peterson
  • 28-10-2019

This book turns into phenomenal

This audiobook is awesome listened about autography. The substance of this audiobook was so great and clear that anyone ought to comprehend it. I still found the information powerful and wonderfully presented.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Maryanne	Hernandez
  • Maryanne Hernandez
  • 28-10-2019

I'm glad to hear about those methods by this book

I am glad that I purchased this audiobook. I found it very comprehensive and well explained. This audiobook taught me how to overcome. This was a perfect guide for those people who need this kind of information.