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Autogenes Training
- Autogenes Oberstufentraining mit spezieller Entspannungsmusik
- Narrated by: Nicolaus Klein
- Length: 39 mins
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Autogenes Training
Narrated by:
Nicolaus Klein
Buy Now for $13.99
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Publisher's Summary
Wer die heilsam-entspannende Wirkung des Autogenen Trainings kennengelernt hat, wird sich über die zweite Stufe, das Autogene Oberstufentraining freuen, denn hier kann man noch mehr genießen und noch mehr dauerhafte positive Wirkungen im Alltag erzielen. Die klassische, über viele Jahrzehnte bewährte Entspannungsmethode geht dabei von den Grundformeln über in eine gezielte Phantasiereise, die unser Unterbewusstsein auf effektive Weise anspricht: Es verankern sich in uns automatisch gesundheitsfördernde, entspannende Prozesse, die zu einer souveräneren und gelasseneren Bewältigung aller Alltagsanforderungen und mehr Lebensgenuss führen.
Inhalt:
- 1. Vorwort zur Autogenen Tiefenentspannung,
- 2. Autogenes Training und Phantasiereise: Strandspaziergang,
©2013 Avita Media GmbH (P)2013 Avita Media GmbH
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