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心と体の不調を解消する アレクサンダー・テクニーク入門
- Narrated by: 西村 健志
- Length: 3 hrs and 34 mins
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心と体の不調を解消する アレクサンダー・テクニーク入門
Narrated by:
西村 健志
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Publisher's Summary
心身の不要な緊張を取り除き、腰痛・アガリ・不眠などの不調を解消するボディワークとして、音楽家などが取り組んでいる「アレクサンダー・テクニーク」を、一般読者向けに解説。仕事や生活をするうえで、常に高いパフォーマンスが維持できるカラダをつくる！
©N .Aoki 2014
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.