Audiobook Pilates (Portuguese Edition)
O que é e exercícios
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Audiobook Pilates (Portuguese Edition)
Narrated by:
Matilde Freitas
Buy Now for $8.99
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Narrated by:
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Matilde Freitas
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By:
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EdiCase
About this listen
O Pilates é um método de condicionamento físico e mental, criado pelo alemão Joseph Pilates. Os movimentos promovem o ganho de flexibilidade e fortalecimento do corpo de forma integrada e individualizada. Se você é do tipo que não gosta muito de academia, mas precisa manter o corpo em movimento, exercitar a mente e alongar, o pilates é um tipo de exercício físico que pode ser perfeito para você.
©2024 EdiCase (P)2024 EdiCase
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