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Atomic Habits (Romanian Edition)
- Narrated by: Bogdan Șerban
- Length: 8 hrs and 23 mins
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Publisher's Summary
„O carte extrem de practică și utilă. James Clear extrage informațiile fundamentale despre formarea obiceiurilor, astfel ca tu să poți realiza mai mult concentrându-te pe mai puține lucruri." – Mark Manson, autorul bestsellerului Arta subtilă a nepăsării
Inspirându-se din cele mai noi descoperiri din biologie, psihologie și neuroștiințe, James Clear a conceput un ghid ușor de asimilat, cu ajutorul căruia obiceiurile bune devin inevitabile, iar cele rele, imposibile.
Învață:
- să-ți construiești un sistem pentru a deveni cu 1% mai bun în fiecare zi;
- să renunți la obiceiurile rele și să le păstrezi pe cele bune;
- să eviți greșelile comise în general de cei care încearcă să-și schimbe obiceiurile;
- să depășești lipsa de motivație și de voință;
- să-ți dezvolți o identitate mai puternică și să crezi în tine însuți;
- să-ți faci timp pentru noile obiceiuri (chiar și când viața o ia razna);
- să-ți concepi un mediu care să favorizeze succesul;
- să faci schimbări mici, ușoare, care oferă rezultate mari;
- să-ți revii atunci când te abați de la drum;
- și, cel mai important, cum să aplici aceste idei în viața reală…
… și multe altele
Indiferent dacă e vorba de o echipă care încearcă să câștige un campionat, o organizație care speră să redefinească o industrie sau pur și simplu un om care vrea să se lase de fumat, să slăbească, să reducă stresul ori să realizeze orice alt obiectiv, Atomic Habits este soluția.
Please note: This audiobook is in Romanian.