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Atem - Kraftquelle deines Lebens
- Übungen aus dem Pranayama
- Narrated by: Jo Kern
- Length: 1 hr and 11 mins
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Atem - Kraftquelle deines Lebens
Narrated by:
Jo Kern
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Publisher's Summary
Wer bewusst atmet, wird vitaler, entspannter und gesünder. Dieses Hörbuch stellt über 10 klassische Übungen aus der Tradition des Pranayama vor, der Meditation über die Atmung: sie sind einfach und rasch durchzuführen und lassen sich überall im Alltag anwenden. Mit verblüffendem Effekt: sie lösen Blockaden, regen den Energiefluss im Körper an und helfen bei vielen Beschwerden wie Stress, Schlaflosigkeit, Asthma oder Verdauungsproblemen. Der bekannte indische Komponist und Musiker Roop Verma hat speziell für dieses Hörbuch Musik komponiert und eingespielt.
Sich gesund atmen:
- Prana - Energiefluss in unserem Körper 04:32
- Richtig atmen in 4 Schritten 06:34
- Atem-Basisübung: Stress abbauen - den Geist beruhigen 09:44
- Kapalabhati - der Feueratem 05:17
- Prana Vayu - der vitalisierende Atem 11:04
- Samana Vayu - der nährende Atem 04:09
- Vyana Vayu - der ausdehnende Atem 06:22
- Apana Vayu - der reinigende Atem 11:37
- Udana Vayu - der expressive Atem 09:49
- Zum Schluss 02:38
- Gesamtlaufzeit 71:46
©2021 TRIAS (P)2021 TRIAS
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.