Are you stuck in a relationship that hurts, but you can’t seem to let go? Do you constantly second-guess yourself, feel addicted to the highs and lows, and wonder why love feels more like survival than safety?

You may be trauma bonded—and you're not alone.

Anxious Attachment Recovery is a powerful, eye-opening guide for breaking free from the cycle of narcissistic abuse, emotional manipulation, and toxic attachment. Whether you're in the relationship now or still haunted by one from your past, this book helps you make sense of the confusion, validate your pain, and take back your power—one courageous step at a time.

Inside, you’ll learn:

• How trauma bonds form and why they’re so hard to break
• The narcissist’s playbook—love bombing, gaslighting, devaluation, and control
• Why smart, self-aware people get stuck in toxic dynamics
• The emotional and neurological roots of attachment to abusive partners
• Practical steps to emotionally detach, rebuild self-worth, and regain peace

Written in a compassionate, listener-friendly voice, this book doesn’t just explain trauma bonding—it walks with you through the healing process.

If you're ready to stop second-guessing yourself, reclaim your identity, and finally feel free from the grip of toxic love, this audiobook is the guide you’ve been waiting for.

Your healing starts now.