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Publisher's Summary

Do you want to take control of your life using this step by step guide to learn cognitive behavioral therapy to reduce social anxiety, panic attack and manage anger? If yes, then keep reading.

While social anxiety is part of every human being’s life and is even an important factor in early childhood development, a chronic and constant anxiety in social settings is diagnosed as a mental disorder. There is a correlation showing that social anxiety tends to run in families.

One of the most difficult emotions to deal with is certainly anger.

When the society is unable to look at anger constructively thus deeming it totally unacceptable, people stays in a state of emotional arousal because they cannot label what they are feeling as anger. We become unable to pay attention to the things going on around us. Furthermore, we are unable to constructively express anger.  

This audiobook gives a comprehensive guide on the following:

  • Advantages of meditation
  • Social skills for anger management
  • Emotional intelligence and its effect on stress
  • How to get rid of unpleasant memories with EMDR
  • Coping with phobias
  • Rejection and shyness
  • Difference between anxiety and social anxiety
  • How fear develop into anxiety
  • How to overcome shyness
  • Defining the cognitive thinking errors
  • Boost your self-esteem
  • And more...

However, people with anger management issues (getting angry often) can become ill because of the unregulated physical reactions. Just like stress left unmanaged, anger too can make a person ill. If you suffer from anxiety attacks or mismanagement of anger, this audiobook is for you. What are you waiting for? Buy today!

©2020 Grace Ally (P)2020 Grace Ally

What listeners say about Anxiety and Anger

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  • fortner
  • 14-10-2020

Overall great book

Anger is a fundamental emotion that everyone experiences from time to time. From a very early age, people learn to express anger by copying with the angry behavior they see modeled around them, and by expressing angry behavior and seeing what they can get away with.

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  • Forrest Hogan
  • 14-10-2020

Everyone should listen this audio book.

Tips are used in this audiobook is very effective for all. I have purchased this audiobook and suggest all to purchase this audiobook. Everyone should listen to this audiobook. This is a beautiful author and beautifully illustrated audiobook for children.

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  • Clay Jennings
  • 14-10-2020

I just couldn't make it happen.

I've listened to many books that have helped me in little ways but this one went beyond any other. This book really has changed my life for the better. I knew no one could MAKE me feel a certain way, that my feelings are under my control, but I just couldn't make it happen.

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  • Lucy Drake
  • 14-10-2020

Gave me lots of great advice

This book is great for both men with anger issues and men struggling with how to manage anger. I have a couple of family members with anger issues, and I have learned some valuable information for dealing with them in this publication. Gave me lots of great advice for dealing with anger issues and conflict resolution.

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  • Fredrick Stone
  • 14-10-2020

Practical audiobook

You’ll discover how to live more peacefully, be more patient with the world, enjoy better relationship security. You’ll find practical, workable approaches here to understand and desensitize these triggers.

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  • Fredrick Lloyd
  • 14-10-2020

This is a powerful book!

This book answered loud and clear to me.... YES!! This book was a huge wakeup call. It has helped me significantly by reframing my perspective on life.

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  • Mona Warner
  • 14-10-2020

Amazing audible

I felt like a huge burden has been lifted from me. I didn't realize it, but I carried anger around for a long time, it robs you of energy and happiness. Please buy this book if you want peace and happiness in your life. This book is life changing.

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  • Sergio Elliott
  • 14-10-2020

Informative and effective guide

I gave this book to my boyfriend to help with his anger issues. He's not a fan of listening too much but I kept encouraging him to listen it. Told him I had done everything I could to help him, now he had to do his share.

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  • Lyle Lawrence
  • 14-10-2020

Great book tons to learn

This was described in a manner and in details that hit me directly. With every section I grew a better understanding of myself and my relationship with anger. I wouldn't guarantee that it will help everyone, but it has helped me, and given me the tools to continue to help myself.

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  • Loren Reyes
  • 14-10-2020

An excellent book for beginners!

This was one of the most helpful exercise manuals for child rearing I have ever perused, and that is on the grounds that it likewise centers around fixing the parent(s) psychological wellness so they can be a superior parent.

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  • Lackmen
  • 14-10-2020

Emotion control good audiobook.

You will have an adequate understanding of what are the wellspring of annoyance and how individuals express it in various ways. Very sorted out the audiobook and an incredible guide. There's such a long way to go from this audiobook.

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  • Tracy Greene
  • 14-10-2020

This book brought impressive achievements.

This is so great book and I so love how it was taken. Too simple however it gives us a great understanding. This book brought impressive achievements. This is a really good book. I loved this book. it is an outstanding book. Include valuable information!

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  • mark hemilton
  • 14-10-2020

Wisdom for the ages!

Superb audio-book. If you work with his easy, insightful advice it will pull you out of the pit that rage has built for you. I will then listen about self-compassion. That audio-book is highly recommended. That audio-book is highly recommended.

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  • Jill Gibson
  • 14-10-2020

My husband listened to this book

My husband listens to this book because at times he had absolutely no patience with me or my four-year-old daughter. He didn't feel that the way he was reacting to the situations was wrong but it ahead actually started to put huge stress on the relationship with him and our daughter.

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  • Vickie Curtis
  • 14-10-2020

A proper guide to stop anger

A good and practical speech book on how to deal with anger. I liked all the practical applications to address our anger positively. this book helps you discover how to handle anger and gives plenty of examples with real people scenarios. This book easy to understand and follow of anger.

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  • Levi Day
  • 14-10-2020

Practical Guide for getting rid of anger

All are written with very clear language and step by step description of the most effective and suitable management techniques for men to overcome anger. Managing anger can be very complicated without the right guidelines and this audiobook will help you understand the origins of your anger giving you the skills to identify its triggers. Highly Recommend audiobooks.

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  • Artie Choke
  • 14-10-2020

Absolutely Prodigious Helpful Guide.

This audiobook is great! I needed to let go of my anger and having to think about why, who, where, and how come, it has helped me tremendously.

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  • Bart Ender
  • 14-10-2020

I enjoyed this book very much

This book's subtlety is truly astonishing. After looking at this book I am completely intrigued. I would embrace this book with anybody. All around, especially in light of producer

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  • Sal Vidg
  • 14-10-2020

Very easy to understand

This is a book worth listening to whether you have a problem with anger, know someone with a problem with anger, or just want to better understand the subject from the perspective of someone learning to manage their anger issues.

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  • Ella Vator
  • 14-10-2020

valuable information

It was an easy audiobook to follow. I would have loved it more if it had techniques included in it as well to help you calm yourself down. To those who hold their anger in. And to those who know people who display either of those characteristics. bear till the end and get the valuable information the author is giving.

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