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  • Anxiety Therapy

  • Guide to 12 Simple Steps to Manage Anxiety, Anger, Depression, Fear and Panic Attacks. How to Master Your Emotions and Improve Your Life by Eliminating Worries and Negative Thoughts
  • By: David Reyes
  • Narrated by: Scott Frick
  • Length: 3 hrs and 10 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health

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Publisher's Summary

If you want to improve the quality of your life and eliminate the worries and negative thoughts you have daily, then keep reading...

If there’s one fact coming out pretty clearly in the modern era is that there’s a surge of mental illness the world over. According to research, upwards of 40 percent Americans are struggling with anxiety and depression, and even the young ones are not spared. And considering that most people aren’t sensitized about mental health, the figures of affected people are obviously far high.

We need to be in great emotional and mental health, otherwise we may develop unbecoming habits. The number one mental health problem dogging America is anxiety. People report being too self-conscious and as a result developing self-inhibiting tendencies. Most people begin to experience full-blown anxiety around the time they go to school. Since they are at a very impressionable age, they can easily become sensitive to the various pressures around them.

Sadly, once anxiety finds its way into the victim’s mind, it can become a bit hard to get rid of, especially if the victim is not proactive, causing them to have an existence fueled by inferiority.

But thankfully, anxiety isn’t an incurable disease. But even though it can be cured, the process is not a walk in the park. If it were so easy, then we wouldn’t have millions of people struggling with the condition. The modern world has afforded us various methods of treating anxiety. Most of these methods are science-backed and the results have been positive.

The effectiveness of a treatment plan varies from one individual to another. But what matters is that not only are the symptoms gone but also that the root cause of the anxiety is dealt with.

People should take their mental health with as much serious, if not more than, their physical health. Having poor mental health would cause much more damage than poor physical health ever would.

Some of the topics discussed in this guide include:

  • How to get rid of negativity and limiting beliefs
  • Techniques to keep calm
  • How to deal with your fears and get rid of your anxiety disorders
  • The benefits of meditation
  • How to increase self-awareness
  • Tips for developing your social skills
  • How to change your lifestyle
  • And much more!

This audiobook delves into the topic of anxiety and seeks to find ways of getting rid of this mental health problems and helping victims lead productive lives.

©2019 David Reyes (P)2020 David Reyes

What listeners say about Anxiety Therapy

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  • Michael Y. Reed
  • 02-02-2020

A transformative read!

This is an audible beautiful book. I love personal stories, they are very heartwarming. This book is very helpful for understanding Anxiety Therapy. Thank you for writing this.

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  • Kitty C. Nam
  • 02-02-2020

So very helpful and useful

This book is excellent ! I struggle with anxiety myself and so do many of my clients . After reading the first few chapters I purchased this book for three of my friends and I have and would recommended it to anyone who has experience with anxiety.

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  • Candice A. Atkins
  • 02-02-2020

This audbile book is for everyone.

I'm so happy there's a great writer out there who is addressing pain as an opportunity. This is a great book for anyone who can use a different perspective on how life's challenges can be stepping stones to a greater path. Highly recommended!!

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  • Spencer
  • 01-02-2020

Great audible Book

All the information I am looking for with having an anxiety problem . I really believe this is going to be a big help ,I love that it has work pages for you to do that will help you identify your problem which I think will help me !

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  • Owen
  • 30-01-2020

Recommend audble book

This audible book is short enough and straight forward, so I would recommend reading the book first and then rereading it and practice the exercises that it describes. When I allowed myself to answer I was shocked by the results. Highly recommend this book.

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  • Jerry L. Brown
  • 30-01-2020

Nice One

This book is simply astounding! Love the models! It is phenomenal quality. The pages are thick so nothing goes onto different pages. Many thanks to the author for giving us such a beautiful book.Awesome!!!

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  • LUCIO FIGUEROA
  • 29-01-2020

Really good audible book

This is a great introduction to Anxiety Therapy. This audible book is accessible to the reader with its case studies and theory, plus the author intersperses wonderful insights that connect praxis with theory. I especially enjoyed the step-by-step progression of material that was presented in a clear and concise manner.

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  • JAMAL BENSON
  • 29-01-2020

Very helpful with managing anxiety

I appreciate that it audiobook kind of like self-help, which makes it easier to translate for my clients. This is a picture book with lovely illustrations that go along perfectly with this story. Thanks!

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  • John S. Ellis
  • 27-02-2020

Wonderful Resource, Easy to Use!

Very helpful and very easy to use; a terrific resource. This is a great introduction to Cognitive Behavioral Therapy. I found this book to be really easy to read, while also being informative and useful. Thanks, author for writing a good book..

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  • Becky M. Galloway
  • 27-02-2020

Practical ways to implement your skills.

These cards are very helpful for those who have anxiety. They give great examples of how to limit worry like allowing yourself 5 minutes...set a timer...then done. Practical ideas. Have shared these with several friends.

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  • Maria A. Eadie
  • 27-02-2020

Loving stuff

An excellent guide for me. I'm satisfied with this fiction book. The Author well writes it. Recommended! If you want to learn more then purchase this guide and follow up serial-wise. Suggested!

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  • Meda D. Crane
  • 27-02-2020

Appreciating

This book is awesome to read and I think this book is the best book of this topic, and I really appreciate this book.A really interesting way to learn Prospects from How to easily recognize and prevent anxiety disorders. I would recommended this book. This book includes different interesting.

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  • James C. Yon
  • 27-02-2020

Recommended

This book made it useful for this asking to be useful. This basically needs certainty.It is unfathomably reasonable to look for after the bearing. This is virtuoso. I am so fortunate to look at this.This direct discussions about imperative pieces of energetic information and how to use them in our normal everyday presence to make our dream about being successful a reality.This is an exceptional book for working on the most proficient method to all.

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  • Bryan N. Denault
  • 27-02-2020

The maker did an amazing job!

There is a lot of information in this book which is basic for our lives, If I'll consider the book of significant worth, by then the book will be the first of the list of my top picks!

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  • Tom K. Castonguay
  • 27-02-2020

Well Done

This Depression and Anxiety Therapy book has been super helpful for me. This was perfect for me and you might want to look at one also. you must find this book useful How self-help therapy !! Especially the author explained this book very well.

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  • Beverly R. Richardson
  • 27-02-2020

Nice one

In the wake of Getting the book, my entire reasoning has changed. I'm happy the substance of this book was instructive and Wonderful . I'd prefer to prescribed this book to those people groups who ready to think about this useful substance, I adored it

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  • Amy L. Scott
  • 27-02-2020

Overall smart guidebook

It begins by providing you with an in-depth understanding of useful and dangerous aspects of anxiety, next it will portray what happens when anxiety gets pathological and becomes disordered. It describes and explains the various type of anxiety disorders. this book gives you more solutions for thousands of people struggle with unpleasant distressing anxiety disorders, Overall smart guidebook for all.

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  • Mark L. Jones
  • 26-02-2020

Easy to read but still insightful

Helpful. Easy to read but still insightful. bought this for my girlfriend and she wasn't to enthused about reading it but as she read it more her anxiety got better. so I give it five stars for functionality.

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  • Sharonda J. Moore
  • 26-02-2020

Very helpful book

Anyone suffering from the demons of anxiety can use the methods in this book. It deserves to be read, applied, and re-read.

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  • Gary G. Fox
  • 26-02-2020

Seller highly recommended.

In my humble opinion, It's a helpful book as long as you get into the discipline of following the exercises, and practice them, day by day.

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