Anxiety Relief
Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy
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Anxiety Relief
Narrated by:
Martin Rossman MD
Buy Now for $11.79
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Narrated by:
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Martin Rossman MD
About this listen
Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
Course objectives:
Practice guided imagery exercises for anxiety relief
• Identify inner intelligence of the physical body
• Integrate experiences into daily life using anxiety relieving exercises
• Utilize the power of the mind and imagination to relax the body
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.