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Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression

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Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression

By: Carl Vernon
Narrated by: Carl Vernon
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About this listen

Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this Amazon number-one best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance.

"Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure - until I realised I was looking for answers that didn’t exist. Don’t waste another minute." (Carl Vernon)

Dealing with anxiety requires one thing: balance.

Carl's step-by-step guide teaches you:

  • The truth about anxiety and depression - by exposing them for what they really are.
  • How to instantly reduce your stress and anxiety and feel immediate relief.
  • How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD, and agoraphobia.
  • Why balance is the only real solution for overcoming anxiety and depression.
  • Plus the 10 actions you need to take to achieve lifetime change.

Where do you come on the rebalance scale?

©2018 Carl Vernon (P)2018 Carl Vernon
Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Health
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Really helped me. Simple down to earth advice that shows a lot of common sense approaches

Great insight

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everyone's anxiety journey is a bit different. I found lots of good info in his stories.

really a great insight. I enjoyed it!

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Carl did a great job with this production. Really enjoyed learning his insight with anxiety and how to better your life.

Good knowledge

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