Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
Anxiety: How to Overcome Depression, Worrying, Shyness, Stress, and Panic Attacks
Narrated by:
Christopher Knight
Buy Now for $9.99
-
Narrated by:
-
Christopher Knight
-
By:
-
Kendra Motors
About this listen
What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships?
In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well.
Everybody gets anxious every once in a while. It’s okay if it is controlled, but if you are constantly stressed or upset, there is something wrong. That’s the time understanding anxiety can help.
Don’t wait. Learn more about anxiety today!
©2020 Kendra Motors (P)2020 Kendra Motors
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.