Anxiety Free

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Anxiety Free

By: Robert L. Leahy Ph.D.

Narrated by: Robert L. Leahy Ph.D.

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About this listen

Based on his book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these.©2009 Hay House, Inc.; (P)2009 Hay House, Inc.

Mental Health

Mood Disorders

Personal Development

Personal Success

Psychology

Psychology & Mental Health

Stress Management

Health

Inspiring

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