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Publisher's Summary

Why are anti-inflammatory diets so effective at warding off the risk of certain diseases and generally revitalizing your life?

What happens when the body starts attacking itself with a process meant to protect?

What happens when the body goes haywire and does not know how to control this process?

The answer: damage to the body!

The problem is so severe that that chronic inflammation is a disease and has become one of the greatest contributing factors to some of today's most common chronic diseases. Heart disease, autoimmune dysfunctions, obesity, Alzheimer's disease, and even some forms of cancer are a result of chronic inflammation.

Learn how chronic inflammation works, what causes it, and what you can do to reduce the effects.

Inside this book you’ll discover:

  • How to lose weight faster while anti-inflammatory diet
  • 25 super foods you can find at your local supermarket
  • What causes chronic inflammation
  • Eight ways to help manage your stress levels
  • How to detox your body from sugar
  • How stress contributes to chronic inflammation and how you can manage it
  • Surprise: 16 delicious beverages
  • 100+ recipes

…and much, much more.

All written in plain English.

So you don’t need a medical degree to understand and apply what’s inside.

Even if you’ve been unable to make meaningful changes through dieting in the past, you can achieve success with the help of this comprehensive guide.

Start now! 

©2019 Nicholas Stephens (P)2019 Nicholas Stephens

What listeners say about Anti-Inflammatory Diet for Beginners

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  • Cristina L. Troxler
  • 01-03-2020

Wonderful

A good collection of easy to find information. I learned so many effective things from this audiobook. I was really inspired by how much helpful data pressed in such a short audiobook. This audiobook makes me significantly make a couple of data examination effectively.Highly recommend.

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  • Eric C. Weaver
  • 01-03-2020

Good Audiobook

Such an excellent audiobook for Anti-Inflammatory Diet. Easy, healthy and tasty recipes that will make my feel better than ever. Awesome audiobook.

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  • William S. Kennedy
  • 01-03-2020

This audiobook is very helpful to

This audiobook is amazing. I inclined such colossal amounts of viable things from this audiobook. I love this audiobook. I genuinely value scrutinizing this audiobook. I would recommend this audiobook to anybody.

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  • Ashley M. Pritchett
  • 01-03-2020

amazing audiobook

Lots of great recipes. There's nothing bland and you don't feel like you're missing out on anything if you stick to the eating plan. I also really really really appreciate the meal plans and shopping lists. If I can't decide what to cook during a given week, I can just flip to one of the meal plans and it's corresponding shopping list.

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  • Christina R. Burns
  • 01-03-2020

Great Audiobook

This Audiobook was full of informative information. It was very easy to listen and understand.I appreciate the information about the content.Thanks author for this great audiobook.I highly recommended this audiobook.

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  • Janel M. Wilson
  • 01-03-2020

This audiobook is fascinating and informative.

This audiobook is amazing. I inclined such colossal amounts of viable things from this audiobook. I love this audiobook. I genuinely value scrutinizing this audiobook. I would recommend this audiobook to anybody. Whatever, on account of writer and must, suggested for this audiobook.

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  • Joshua R. Longshore
  • 01-03-2020

This audiobook is amazingly helpful

This is a perfect audiobook for anti-inflammatory dite. All recipes are simple to organize by following the instructions. I found an Amazing guide for me. I think, If you listen the audiobook then you will gain many knowledge about ANTI- INFLAMMATORY DIET FOR BEGINNERS and recipes. I would highly recommend this audiobook.

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  • Mary M. Cloutier
  • 01-03-2020

Health begins here!

Inflammation is usually the beginning of something much more serious. So it's fundamental that we do know exactly how the foods we eat affects our general health. In this audiobook the author does a great job of explaining how you should eat for great help!

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  • Laverne R. Boger
  • 01-03-2020

Such a useful audiobook

This audiobook is such a useful fund of information. I am disabled and I do follow a non dairy keto diet. I was finding it a strain having to prepare a meal each evening. The prep at the weekend producing a whole week's, sometimes two weeks worth of meals to freeze working in half hour slots is a god send. Makes me wonder why I didn't do it before. This audiobook just makes it doable.

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  • James A. Dreher
  • 01-03-2020

Very helpful.

It was a great idea to buy this item. Recipes are delicious and very easy to cook. I also got the audiobook what is very helpful because you can access from any device.

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