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Publisher's Summary

If you suffer from chronic inflammation, you’re already familiar with excruciating symptoms such as pain and fatigue, as well as co-existing conditions, including autoimmune disorders and gut health problems. By following an anti-inflammatory diet, you can reverse the frustrating and often debilitating effects of inflammation - but knowing where to start can be difficult. According to the US National Library of Medicine National Institutes of Health (NCBI), inflammation can be attributed to just about every health condition and exemplifies the underlying basis for a significant number of diseases. 

Additionally, there’s an overwhelming amount of research that supports the use of an anti-inflammatory diet to foster the body’s natural healing process. The Anti-Inflammatory Diet for Beginners guidebook and cookbook will become your most comprehensive and informative dietary guideline. It will primarily instill in you a better understanding of the favored and forbidden foods to prepare yourself towards the proper implementation of this revolutionary nutritional program. Such knowledge will motivate you to create your own food-shopping list. In this case, the grocery guide enables you to form logical decisions for selecting your ideal anti-inflammatory meals while refraining from certain restricted foods. 

You will also learn the regimen’s standard food pyramid, which represents the optimal servings and nutritional values from each of the fundamental food groups recommended to consume daily. The model food pyramid will also help you to whip up healthy food recipes and create the corresponding meal plans. Both activities will enrich your confidence and promote a healthy lifestyle focused on anti-inflammatory principles.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Patricia Greene (P)2019 Patricia Greene

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  • Ronan Guinan
  • 15-06-2019

Thesis a fabulous, informative book.

Thesis a fabulous, informative book. I've learned a great deal from it and been helped by using and understanding some of the problems I've been having.

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  • Victoria A Haugen
  • 03-04-2019

AWESOME!

I think just about all of me is inflamed LOL... hurts everywhere, and I'm only 51!
I found this audiobook and the information contained therein very helpful and informative, I think it's an excellent source of info and great ideas to eat healthier and in ways that deters or decreases inflammation.
Accompanying .pdf rocks!
Definitely and highly recommended! :)

I was given this free review copy audiobook at my request and have voluntarily left this review.
Please take a moment to click the "YES" ("Helpful") button below if you found this review helpful :) Thank you!

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  • Karen S
  • 02-04-2019

Great explanation of the Anti Inflammatory diet

The PDF is very helpful. The recipes are also read to you in the audio book if you prefer to hear them. The recipes look good. I have not tried any yet. About 2 hours is an explanation of the diet, the other two hours is the recipes.

A look of good information. I am sure I will listen to this again so I can absorb all the inforamtion and make some notes.

Narration was great.

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  • Amazon Customer
  • 05-04-2019

Very informative!

I received this book in exchange for an unbiased reveiw and I am SO glad I got it. Not only is it full of intreating (and important) information, but the recipies are decent as well.

1 person found this helpful

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  • Mark Twain "Eddie"
  • 04-04-2019

Important health information for inflammation

Inflammation seems to be at the root of the most significant health issues in America today. From obesity to Alzheimer's, inflammation seems to close off blood vessels, age cells, and damage our internal organs. As Hippocrates once said, let food be thy medicine and medicine thy food.

Inflammation can be prevented in large part through dietary choices, many of which are listed in this audiobook. It's an excellent resource to introduce beginners to the health risks of a sugar-heavy inflammatory diet, with easy recipes and guidance to implement a diet that features anti-inflammatory food. The narrator is well-spoken and enunciates clearly. This was a great resource to understand the importance of diet in maintaining health.

I was given this free review copy audiobook at my request and have voluntarily left this review.

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  • Garry Bright
  • 07-08-2019

Easy and informative

This is a very helpful book indeed. It gives me a lot of ideas of how inflammatory diet works and how it helps to stop some inflammation our body. This is exactly what I am looking for.

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  • Hema Hill
  • 07-08-2019

Fresh food, fresh perspective

The recipes are delicious and easy. I have been searching for an anti inflammatory book for a while, this book answers almost all question in my mind. It is simple interesting,

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  • Anonymous User
  • 07-08-2019

Wow! fantastic book

This book will help you understand the whole process. This book discusses some benefits of this diet. Helpful book. Great book fro easy anti inflammatory diet and actions plans. Stay with this book and enjoyed.

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  • Dicu Ni
  • 07-08-2019

Best One

The recipes are delicious and easy. I have been searching for an anti inflammatory book for a while, this book answers almost all question in my mind. It is simple interesting,

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  • Ram Das
  • 07-08-2019

Awesome listen!

I am new to Anti-Inflаmmаtоrу Diеt & Aсtiоn eating and this book explains it very well. I would have given it five stars because the information was spot on. Overall, Good book worth the listen.

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  • Ethel R. Glaze
  • 07-08-2019

A healthy listen!!!

This is a very useful and informative diet book for the beginner's. Inside this book you will find lots of healthy and delicious diet recipes which will help you to heal your immune system and lead a healthy life. I hope you must find this book useful.

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  • Judy G. Gordon
  • 07-08-2019

Excellent book.

A complete inflammation guide with tips and understanding to get away from inflammation and stay healthy. The recipes are amazing and perfectly suits my need. I really appreciate the book and very much recommended for every one looking for some good recipes. The guides author provided inside the book will definitely help anyone to achieve even a better result to fight with inflammation with some nice and delicious meals.

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  • David A. Washington
  • 07-08-2019

Really great book!!

The recipes are delicious and easy. I have been searching for an anti inflammatory book for a while, this book answers almost all question in my mind. It is simple interesting,

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  • Patricia D. Crow
  • 07-08-2019

Great for everyone!

I have listen this book. The authors very well presented the book in front of us. The book fascinated me every single mins. I am very much interested in listening his audio books. I would like to recommend this book to everyone.

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  • Michael A. Cosby
  • 07-08-2019

I would say amazing book.

Anti-Inflammatory Diet is a perfect book for me. I am completely listen this book I can know lots of thinks about Anti-Inflammatory Diet. The author very clearly making this book it’s very easy to understand. This book I have found lots of healthy delicious recipes which will help me to lose my weight and lead a healthy lifestyle. The author well information share in this book. I am fully satisfied with this book.

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  • Leona E. Worcester
  • 07-08-2019

Delicious Healthy Recipes..

I am extremely happy with this book. Very easy to follow and they practically Anti-Inflаmmаtоrу Diеt! Highly recommend this book. Thank you very much!

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  • Jeffery D. Mayo
  • 07-08-2019

A great practical cookbook...

This arrived yesterday and although I have not used it, I listened through it and it appears to be exactly what I need. The recipes are of food you have heard of and can get from a local grocery store.

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  • Peter A. Cresswell
  • 07-08-2019

It is basic fascinating.

This is a great book for Anti-Inflаmmаtоrу Diеt & Aсtiоn Plans. Learning recipes provided. A great appreciating content. Loving approach. Author give full stuff for making this book helpful. Recommended.

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Profile Image for  Jennifer W. Zamudio
  • Jennifer W. Zamudio
  • 07-08-2019

The Anti-Inflammatory Diet

I love this book for the information as well as the large variety of food options- I felt like it helped me to really get a handle on my body and the pain I have been in! I would definitely recommend this to all others with similar medical issues or even to just give this a listen and see if it helped! And these recipes are delicious, by the way!

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  • Andrew P. Temple
  • 07-08-2019

A complete audio-book!

This book has some incredible plans impeccably sorted out with tips and directions and the feast plan is especially appropriate for my way of life. The creator likewise incorporated a legitimate comprehension of incendiary eating regimen with acquaintances and vital procedures with decrease the irritation which will be an ideal guide for beginners.

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