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Publisher's Summary

Are you looking for a no-stress meal plan to heal your immune system? Do you want to restore your overall health with easy recipes? Discover how to unlock your body's self-healing abilities!

If you're currently struggling with inflammatory symptoms and have tried for months or even years to heal yourself without much success, the Anti-Inflammatory Diet is your solution.

However, following an anti-inflammatory diet can be complicated and expensive to maintain. This complete guide is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical backgrounds that help you understand the relationship between inflammation and food.

With these two audiobooks, you’ll learn how to reduce the risk of many diseases and medical conditions that contribute to inflammation.

Two manuscripts in one

Book 1: Vegan Bodybuilding Cookbook

In this audiobook, you are ready to discover:

  • How many proteins you should eat to increase muscle synthesis
  • The best food to eat before and after your workout to fill your muscles with the right nutrients
  • The single most powerful math trick that will help you to lose weight quickly and build lean muscles

Book 2: Plant-Based Meal Prep

In this audiobook you are ready to discover:

  • Why eating plant-based foods will increase your health and physique
  • Dozens of helpful tips on how to effectively shop grocery and do meal prep that will give you plenty of nutritious and ready-to-go meals for your active and busy life
  • Comprehensive food lists to inspire you and guide you on what to look for, what to avoid, and what exactly some of these new and exciting vegan ingredients are

If you already tried different “clean eating” plans online but you are still seeing no results, this complete guide will help you to find the right information to restore your overall health and improve your physique in few weeks.

Take care of yourself! Pick up your own copy today by clicking the "Buy Now" button at the top of the page!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Howie Dyson (P)2020 Howie Dyson

What listeners say about Anti-Inflammatory Diet: The Complete Guide to Heal Your Immune System and Prevent Disease

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  • Kyuter
  • 15-06-2020

The Ultimate Guide To Anti Inflammatory Diet

Extraordinary book!! This book blended and answer such a significant number of inquiries I've had around a soluble way of life and how to begin and the examination behind it. I like how the book is written in a very informative way. The author makes sure that the readers can understand every details of this book. Thanks to Him for this great book. I found many useful things inside the book.

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  • Kyuterrtk
  • 15-06-2020

Great Information!

So many things in this book are spot regarding in my health and the only thing I've heard to make sense when it comes to fixing them. Taking mess to reduce a problem that only creates another is ridiculous when you can heal yourself by simply changing eating habits. Very good book.

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  • Jnvyter
  • 15-06-2020

Excellent and helpful this book..!!

I love this recipe book. I've followed a lot of books of Alkaline Diet. because I got it this book is best for us. This book is for everyone trying to read this Guide Solution with All Day Plan and Recipes. Exactly what I was looking for Weight Loss! I wanted to make a good change in my life from this book ideas. This book has been super helpful to me!

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  • Vbfgret
  • 15-06-2020

A lot of expense to implement the suggestions.

Good book and very informative. This book is practical and does not require a lot of expense to implement the suggestions. I learned a lot that I did not know from it. Would recommend it to someone that does not know much about Healing Arthritis And Acid Alkaline Diet. I did not know much about this subject, this book made it easy to understand.

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  • Sharon Bryant
  • 15-06-2020

Easy to understand and full of useful Information

Easy to understand and full of really useful information
Have bought a few books on this subject but found this to be the easiest to understand for me. It consists of useful information about the best alkaline meal plan to help you reduce body acids that cause illnesses and diseases.

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  • Timothy Torres
  • 15-06-2020

Absolutely beginners guide

This book has helped me to assembled everything and now comprehend the reason. I'm at last inclination better.This book well ordered guide was extremely useful for me. This book, a very well-rounded and informative book with great recipes, recommended.

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  • Emmett Peterson
  • 15-06-2020

Great book! It's really help.

The present nourishment is contaminated to the point that this book is really useful. The writer exceptionally creative data share in this book. Every one of the formulas in this cookbook must be appealing making a decision from the fixings recorded. Learning formulas gave. An incredible acknowledging content. Cherishing approach. Writer give full stuff for making this book accommodating. This book has helped me comprehend incessant irritation and the effective approaches to battle it.

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  • Delores Huff
  • 15-06-2020

Tools and tips to succeed

This book will give you an incredible introduction into the world of everything about the Anti-Inflammatory lifestyle, and really help set you up for success with the Anti-Inflammatory Diet. You will learn the fundamentals of what constitutes the Anti-Inflammatory Diet, tools and tips to succeed with it. I have no doubt that you have the tools to achieve your health and weight loss goals, and be on your way to a life given in this book.

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  • Darrin Clayton
  • 15-06-2020

Fantastic and great starter

This is a complete guide to what you will need to start making critical changes to the way you eat! The authors make what could be challenging for most of us completely doable. They lay out a simple to follow plan including tips for how to prepare for change. Another plus is that most of the recipes contain less than eight ingredients. So happy I bought this book!

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  • Rex Roberts
  • 15-06-2020

Amazing Tips For Anti Inflammatory Diet

All the pictures are stunning. Everything I've made tastes really good, however I usually have to adjust the method to get a better dish. I have an autoimmune disease and keeping with a minimally processed, minimal animal products, and abundant veggie diet has improved my vitality tremendously. This was a great springboard for me.

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  • David Theodore
  • 24-06-2020

This is by far the best cook audio-book I have Ev

This is by far the best cook audio-book I have Every recipe I've tried so far has taken only to prepare before cooking The combination of flavors are superb and I feel great eating it!

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  • Alex Caleb
  • 24-06-2020

The action plans are such a great tool to use alo

The action plans are such a great tool to use along with the tips given on each recipe for each action plan. An easy way to not only follow the recommended meal plan, but also develop your own future meal plans. So happy I decided to get this audio-book.

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  • Zachary Jayden
  • 24-06-2020

The recipes and constructive feedback from this a

The recipes and constructive feedback from this audio-book turned my emotional gut around. I just made the mushroom broth and spinach muffins, 2 new daily recipes now in my house.

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  • Lewis Blake
  • 21-06-2020

Within a week of following an anti-inflammatory a

Within a week of following an anti-inflammatory as outlined in this audio-book, my knee pain has decreased dramatically. All the recipes I've tried so far have been great. Definitely recommend!

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  • Harri Brown
  • 21-06-2020

I pre-ordered this audio-book.

I pre-ordered this audio-book. Just got it and made it through the prologue. I've laughed and cried all Listen or understandy! So many wonderful sayings, especially "...but to think about me right now." Excellent. I am a big fan and I am so looking forward to starting.

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  • Rafix z
  • 18-06-2020

This is very helpful audio-book for all.

This is very helpful audio-book for all.this nice audio-book you can know many things about how to relieve from anxiety.This audio-book all topics are very well and easy decorated. You can Listen or understand this nice audio-book.

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  • Elliott Tyler
  • 18-06-2020

This is a really good audio-book.

This is a really good audio-book. I recomend it for everyone. It can help change your life. This was decorated many yearsmago but the premise still holds up. Highly recomended.

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  • Gabriel Ryan
  • 18-06-2020

It's simple, to the point and helps people tremen

It's simple, to the point and helps people tremendously. it helped me out so many times when I was worried about things. This Audio-book is a life saver.

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  • Jesse Leon
  • 18-06-2020

Although I'm not yet done with this audio-book, i

Although I'm not yet done with this audio-book, it has changed my life tremendously. I started applying the things I've learned so far in my own life from this audio-book and good things were happening left and right! I say to everybody that's going to listen.

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  • SOFIA
  • 18-06-2020

I always recommend this, even though you're not a

I always recommend this, even though you're not a worrier! There are so many small things we need to learn all over again. A very fast and well worth listening or understanding while!

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