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Publisher's Summary

Want to learn how you can really change your life with a switch of a diet? More specifically, do you want to learn how it can be possible for you to look and feel good without starving yourself? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? If you said yes, then keep reading...

Are you often tired? Do you suffer from joint pain?

You probably suffer from chronic inflammation.

Did you know that research has found a link between inflammation and increased risk for chronic diseases? And,these studies suggest that heart disease, type 2 diabetes, and obesity might be due to chronic inflammation.

Inflammation is a normal body response to promote healing.

Inflammation is a sign that the immune system is fighting infection. The infection may be related to germs, wounds, allergens, toxins, or other causes.

Typically, we think of signs of inflammation as redness, swelling, and pain. But sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. For others, chronic inflammation may relate to a problem with their immune system.

Whatever the cause, long term chronic inflammation may damage the body’s DNA, increasing the risk for cancer.

The anti-inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to.

In this book, Anti-Inflammatory Diet Guide: A No-Stress Meal Plan to Reduce Inflammation & Restore Optimal Health; A Step by Step Beginners Guide to Prevent Chronic & Degenerative Diseases with 28-Day Dietary Plan, we will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. With that being said, let us talk about the topics that will be covered in this book.

In this book, you will learn the following:

  • What is inflammation and what causes it
  • What kind of diseases inflammation cause: I'll talk to you about the illness you might attract if you are inflamed.
  • What is anti-inflammatory diet: I'll explain to you what this diet is, and how it can help you.
  • Benefits of anti-inflammatory diet: I'll help you understand the benefits of this diet.
  • What kind of food should you eat and not eat? I'll talk you about foods which are good and bad for you.
  • How to prepare for a healthy change: I'll give you advice on how to ease into the diet.
  • 28-day meal plan: I'll give you a simple and full 28-day meal plan.
  • How to make this a lifestyle: I'll help you make this a lifestyle. Dieting has never been easier!
  • And much more!

As you can tell, there is a ton of information provided to you in this book. Not only will it help you to put on muscle or to lose fat, but it will definitely help you with living a healthy life.

©2019 Dorothy Smith PhD (P)2020 Dorothy Smith PhD

What listeners say about Anti-Inflammatory Diet Guide

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  • Charles Rampling
  • 04-04-2020

The Anti-Infammatory Diet & Foods

Excellent guide- great recipes it’s only been a short while but I'm feeling better already. I've made at least a dozen of the recipes so far, and they've all become family favorites.

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  • Ava McGrath
  • 04-04-2020

Understanding Easy Beginners Anti-Inflammatory

Many recipes for every taste, even if you don’t accept any ingredients, from the whole list you can find your favorite and new dishes.

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  • Jennifer Peters
  • 04-04-2020

Extraordinarily audio book

The Anti-Inflammatory audio Cookbook opened my eyes to how I can reform my diet to not endure as much inflammation.

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  • Rachel Thomson
  • 04-04-2020

Specific foods directly influence

I can say that this audiobook has given you everything you need to know about Anti Inflammatory diet.

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  • Dylan Lewis
  • 04-04-2020

Recommended for everyone

The maker especially unveiled this manual for lessening disturbance in our body. Recommended for everyone.

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  • Jessica Wallace
  • 03-04-2020

It was profitable and relevant to me

It's incredibly useful in supporting my antacid eating routine objectives. I appreciated finding out about the numerous approaches to make my body sound.

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  • Vanessa Grant
  • 03-04-2020

The sustenance is extraordinary

I understood the mechanism of action of an alkaline diet, its basic principles and rules.

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  • Claire Henderson
  • 03-04-2020

Super helpful introduction

Super helpful introduction, easy recipes that are also delicious. This is a great starter guide for anyone looking to make a change.

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  • Michael Taylor
  • 03-04-2020

Easy recipes and very healthy!

The plan is easy to understand and use, the meals consisting of ingredients that are either on hand or easy to find anywhere.

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  • Keith Buckland
  • 03-04-2020

I loved listening this guide!

It was a great short and sweet read of the rundown on what a Mediterranean diet and lifestyle are.

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Profile Image for Jacob Nash
  • Jacob Nash
  • 25-03-2020

A basic and most needy audible

In this audio book, you will learn the following: What is inflammation and what causes it, what kind of diseases inflammation cause: I'll talk to you about the illness you might attract if you are inflamed., what is anti-inflammatory diet: I'll explain to you what this diet is, and how it can help you, benefits of anti-inflammatory diet: I'll help you to understand the benefits of this diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Natalie Bell
  • Natalie Bell
  • 25-03-2020

Prevent Chronic & Degenerative Diseases

Typically, we think of signs of inflammation as redness, swelling, and pain. But sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. For others, chronic inflammation may relate to a problem with their immune system. The treatment of these problems are here.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Grace Paterson
  • Grace Paterson
  • 25-03-2020

A Step by Step Beginners Audio Guide

There is a ton of information provided to you in this audio book. Not only will it help you to put on muscle or to lose fat, but it will definitely help you with living a healthy life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Owen Campbell
  • Owen Campbell
  • 25-03-2020

Reduce Inflammation & Restore Optimal Health

We will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Donna Russell
  • Donna Russell
  • 25-03-2020

Benefits of anti-inflammatory diet

The anti-inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Carol Reid
  • Carol Reid
  • 24-03-2020

So happy I bought this audiobook!

This audiobook gives easy explanations on how to prepare easy anti-inflammatory meals and help reduce the negative impact of inflammatory diseases on the human body.

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  • Wendy Alsop
  • 24-03-2020

Easy to follow and easy recipes

Easy to follow and easy recipes. Especially like the discussion in beginning about wide variety of inflammatory issues.

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  • Trevor Russell
  • 24-03-2020

Delicious Healthy Meals

I had enjoyed this guide Immensely. A perfect guide about these topics. I'm starting just diet for health reasons.

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  • Virginia Brown
  • 24-03-2020

A useful guide forever

This was the best guide on Anti-Inflammatory. I am exceptionally upbeat that I have acquired this guide.

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  • Fiona Ellison
  • 24-03-2020

Helpful ideas from this guide

I found this perfect Anti-Inflammatory audible from the creator. Recipes are easy and delicious. Basic and easy to understand her introduction to inflammatory diseases and conditions.

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