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Publisher's Summary

Do you want a diet that helps you improve your long-term health? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? 

If you said yes, then keep reading....

Are you often tired? Do you suffer from joint pain? 

You probably suffer from chronic inflammation. 

Did you know that research has found a link between inflammation and increased risk for chronic diseases? And these studies suggest that heart disease, Type 2 diabetes, and obesity might be due to chronic inflammation.

Typically, we think of signs of inflammation as redness, swelling, and pain. But, sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. For others, chronic inflammation may relate to a problem with their immune system. 

Whatever the cause, long term chronic inflammation may damage the body’s DNA, increasing the risk for cancer. 

The anti-Inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. This audio cookbook will provide you with a lot of helpful information so that you can learn the benefits of eating whole, natural foods while eliminating harmful, processed, and refined foods from your diet.

In this book you will find:

  • What is the anti-inflammatory diet and how it can work to improve your health? 
  • The top anti-inflammatory foods: what they are and how they work to reduce inflammation 
  • The health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods 
  • And much more!

Moreover, there is a variety of recipes to get you started on your path to a healthier way of living and eating. This includes simple, “starter” recipes, including broths and smoothies, to complete meals and many variations and options available: 

  • Smoothies, milkshakes, hot and cold beverages. Making your smoothies and drinks tasty and healthy for any occasion
  • Soups, stews, broths, and chili
  • Skillet meals, breakfast, salads, and snacks for any time of the day and on-the-go
  • Plant-based recipes and food ideas for adapting to a vegan diet
  • Seafood, poultry, and meat recipes that fit your budget tempt your taste buds and improve your health
  • Guilt-free desserts: Cakes, ice cream, pudding, ice cream, and other treats.

Once you become familiar with all the varieties of foods that prevent inflammation and treat many conditions that trigger this reaction, you’ll find this way of eating will open your mind to a new way of choosing and enjoying healthier food choices. You’ll notice that many of the anti-inflammatory foods also prevent and treat other conditions and diseases, including heart issues, preventing cancer, regulating glucose levels, and promoting weight loss and maintenance. It’s a full-body approach that doesn’t just focus on preventing inflammation itself, but all the causes and conditions that trigger it as well.

Other benefits include:

  • Improved mood and sense of wellbeing 
  • Saving money and making good food choices every time you shop
  • Learning new recipes, and how to customize and alter them for different anti-inflammatory foods and ingredients 
  • Finding the right substitutes for the processed foods you may currently be enjoying, and making those meals healthier and sustainable for your lifestyle 

What are you waiting for? Scroll up and click the "buy now" button to start the life-changing diet! 

©2019 Dorothy Smith PhD (P)2020 Dorothy Smith PhD

What listeners say about Anti Inflammatory Diet Cookbook

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  • Kylie Miller
  • 30-03-2020

Basic staples are exactly what I need

Meals have been easy to follow, and the final dishes came out delicious. Basic staples are exactly what I need.

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  • Lucas Murray
  • 30-03-2020

Many interesting anti inflammatory ideas

I got the cheapest anti inflammatory cookbook I could find on the market just because I was not serious about committing to this kind of diet for a long period of time.

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  • Ella Lambert
  • 30-03-2020

The Anti-Inflammatory Diet

Auto-immune diseases are the newest and most alarming discovery in medicine, as it looks like no one knows how to treat them.

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  • Amy Hill
  • 30-03-2020

Thank you author for this guide

Many of the recipes I’ve wanted to make require ingredients that I don’t typically have so it will take some planning to make them.

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  • Dylan Hemmings
  • 30-03-2020

Informative and Easy to follow

Anyone looking to reduce inflammation in their body would really appreciate this audio book! Informative and Easy to follow

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  • Harry White
  • 29-03-2020

Very helpful especially for newbies

Having started a new vegan diet earlier this month I quickly ran out of meals too make however this booked solved all my problems.

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  • Maria Simpson
  • 29-03-2020

Best Foods for Healthy

As a person who is always looking for a cleaner, healthier way to eat but hates to cook because it takes too much time, I really like this guide.

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  • Hannah Underwood
  • 29-03-2020

Recipes are concerned

I'm on the verge of becoming a vegetarian and came across this guide by chance, its very good and can recommend.
It's full of healthy vegetarian recipes I've yet to try.

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  • Adam Paige
  • 29-03-2020

Would recommend it for inspiration if nothing else

I've been very skeptical of the vegan diet being sufficient but these recipes seem quite intriguing and healthy which is a good step in the right direction.

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  • Samantha Marshall
  • 29-03-2020

I’ve always struggled with meat free meals

I found the recipes helpful guidance to learning about the different ways to incorporate vegetables into my diet.

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  • Julia Arnold
  • 30-03-2020

Great recipes my nephropathy put me on this diet

There are some really great recipes in here! I love the helpful info in the beginning, and I like that it labels recipes that are Mediterranean diet (also Vegan and Paleo, but that doesn’t apply to me). Highly recommend.

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  • Frank Chapman
  • 30-03-2020

Cool audio book indeed

A good audio book! Good basic cook audio book for healthy eating Anti-Inflammatory Diet can actually increase your life and help you to live a long, healthy life. This is really a wonderful audio book.

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  • Joshua Peters
  • 30-03-2020

I will prescribe this guide to my loved ones

I originally greeted this audio book with a great. I recommend this audio book to anyone. I really appreciate this audio book.

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  • Ella Newman
  • 30-03-2020

I am appreciate with the content

This audio book is clearly laying out what is causing inflammation in your diet and then does an equally fantastic job proposing alternatives that help cut back on inflammation.

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  • Abigail Mitchell
  • 30-03-2020

Awesome audio book

Audio Book gives good advice on changing diet to reduce inflammation. I am very satisfied with this audio book. Thanks author!

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  • Angela Vaughan
  • 29-03-2020

This audio book really helped me

This audio book really helped me to guided to follow anti-inflammatory diet plan. When I listen the audio book, it gives informative advice's to feel. Highly recommended.

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  • Wanda Burgess
  • 29-03-2020

I found amazing recipes in this audio book

Anti-Inflammatory Diet audio book will help you manage and prevent chronic inflammation. Chronic inflammation causes diseases such as diabetes,heart disease,arthritis etc. Fighting chronic inflammation calls for lifestyle changes.

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  • Boris Scott
  • 29-03-2020

This guide gives us easy explanations

This audio book gives easy explanations on how to prepare easy anti-inflammatory meals and help reduce the negative impact of inflammatory diseases on the human body.

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  • Luke Harris
  • 29-03-2020

This guide well ordered listen supportive

This audio book well ordered listen supportive for comprehension. It is the best manual for Anti Inflammatory Diet. Extraordinary cook audio book with heaps of data before you even get to the plans!

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  • Adam Walsh
  • 29-03-2020

New diet for everyday use

This diet was very interesting, so I decided to buy this audio book and try to understand which type of a diet it is and how I can use it.

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