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  • Anti Inflammatory Diet: Beginners Guide with Meal Plan to Eliminate Inflammation, Improve Your Health, Lose Weight, Heal the Immune System with Cookbook & Recipes

  • 28 Days Action Plan Autoimmune Fix
  • By: Sandra Fox
  • Narrated by: Joana Garcia
  • Length: 4 hrs and 18 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition

Non-member price: $20.83

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Publisher's Summary

How to reduce inflammations naturally

Are you suffering from inflammation?

Do you want to shed some weight?

Why is it that after we eat a lot of cake, ice cream, French fries, pizza, cookies, candy, or chips, we feel absolutely terrible on a mental, physical, and emotional level?

How can food that tastes so good be so bad? What problem do our bodies have with the delicious foods that we are eating?

The problem is inflammation.

Inflammation is complicated.

The way that our bodies process the food that we eat is complicated - and how the two processes interact is still more complicated.

Fortunately, for us, the equation is simple:

A consistently bad diet leads to chronic inflammation, which can lead to a multitude of systemic diseases.

Within this audiobook, you will find everything that you need to know to revolutionize your diet, dramatically reduce or eliminate your current inflammation, and significantly reduce your risk of developing any one of a multitude of severe and often life-threatening diseases.

By understanding and implementing the four-week anti-inflammatory diet outlined within this audiobook, you can experience such benefits as:

  • Reduced risk of obesity, heart disease, diabetes, depression, anxiety, cancer, hypertension, allergies, cardiovascular disease, Alzheimer’s disease, kidney disease, metabolic syndrome, fatty liver disease, and many, many more
  • Increased energy and ease of mobility
  • Improved mood and mentality
  • Increased focus and improved sleep
  • Improved cholesterol, triglyceride, and blood sugar levels
  • Enhanced immune system function and resilience
  • Better control over your weight
  • An in-depth understanding of how your body uses and processes foods
  • And much more!

Whether you or a loved one is a long-time sufferer of the effects of chronic inflammation, whether you are the picture of perfect health, whether you have your GED, or whether you graduated from medical school, this audiobook will provide you with the tools and explanations that you need to understand the inflammatory process, take control of your inflammation, and begin to heal your body.

This audiobook is the first step on your journey to a healthier and happier life, so let’s get started!

©2019 Sandra Fox (P)2019 Sandra Fox

What listeners say about Anti Inflammatory Diet: Beginners Guide with Meal Plan to Eliminate Inflammation, Improve Your Health, Lose Weight, Heal the Immune System with Cookbook & Recipes

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  • Magee
  • 01-11-2019

Fight inflammation

The beginning of the audiobook offers lots of useful information about the effects of chronic inflammation on the body, ways to reduce inflammation, foods to enjoy and avoid to fight inflammation, and more.

1 person found this helpful

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  • Morgan
  • 01-11-2019

Understanding Easy Beginners Anti-Inflammatory

It helped me handle all the emotions that go along with this Anti-Inflammatory Diet, Author did a wonderful work, very well prepared with information and understanding Easy Beginners Anti-Inflammatory Weight Loss Recipes,

1 person found this helpful

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  • Rossman
  • 01-11-2019

This audiobook is awesome

This audio cookbook offers relatable and straightforward simple, affordable yet delicious recipes and meal plans. Prepare to cook your way toward better health with Anti-Inflammatory Diet for Beginners your personalized anti-inflammatory diet is waiting.

1 person found this helpful

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  • Rivera
  • 01-11-2019

Quick and Easy

This audiobook gave me the opportunity to understand what is the feature of an anti-inflammatory diet. Many recipes for every taste, even if you don’t accept any ingredients, from the whole list you can find your favorite and new dishes.

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  • Ginyard
  • 29-10-2019

I will try anti inflammatory more

I would like to say – this anti inflammatory recipe book is something! I ordered the audible version a couple of days age, and started to prepare the meals the very day I bought the book. I’m relatively new to the anti inflammatory cooking, and this cookbook has helped me to find more various options this diet is able to offer. Giving me a couple of simple and interesting recipes at first this cookbook entertained me a lot with all the ideas I will be trying very soon

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  • Muro
  • 29-10-2019

It worked well for me

Wow so many delicious recipes, I am having a hard time choosing what I want to prepare at first! I needed it mostly for my dinners, as I wanted to make them healthier and more diverse, and think this book fits all my needs and wishes!

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  • Marino
  • 29-10-2019

I love this book!

Good basic cookbook for healthy eating Anti-Inflammatory Diet can actually increase your life and help you to live a long, healthy life. This is really a wonderful book. I would really recommend these books and would suggest those who need such information.

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  • Knight
  • 29-10-2019

Great cookbook with lots of information

Great cookbook with lots of information before you even get to the recipes!!! I love this book for the information as well as the large variety of food options- I felt like it helped me to really get a handle on my body and the pain I have been in! I would definitely recommend this to all others. It helped! And these recipes are delicious.

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  • Wells
  • 26-10-2019

Love it

The author provides enough information to make the listeners know about the science behind the diet including foods to avoid and foods to emphasize or add to one’s repertoire of foods. The book also discusses traditional medicine which can be combined with western medicine to achieve fertility. The recipes are easy to follow, simple to prepare and mouth-watering. Anti-Inflammatory Diet for Beginners is a nice cookbook for me!

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  • Blevins
  • 26-10-2019

This book extraordinary

This book extraordinary cause all of these books tips are really helpful. I would suggest this book to anyone. Whatever thanks to the author and must be recommended for this book.

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  • Harris
  • 01-11-2019

Good Recipes

Although there appear to be many good recipes in this audiobook, it does not appear to have been proofed. Sometimes difficult to determine what the author intended to say. The creator gives nitty-gritty healthful data per serving, just as arrangement tips for every formula. author incorporates veggie-lover, vegan, just as plans with creature nourishment that are field raised and natural.

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  • Morley
  • 01-11-2019

Best ever

I listening to this audiobook with big interest. This is really an excellent audio cookbook for everyone simply because inflammation is such a trending topic today. Whether you or your family members have an auto-immune disease, diabetes, cancer, or you just want to eat healthily, the recipes will fit your lifestyle.

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  • Sims
  • 31-10-2019

This is a great audio book

This audiobook is a great resource if you want to understand the Anti- Inflammatory Diet. This audiobook contains a lot of mouthwatering recipes. The recipes in the audiobook look delicious and so far I've tried a couple, which turned out wonderful. This audiobook specifically targets the Anti-inflammatory Diet and provides clarity and guidance with navigating this powerful diet lifestyle,

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  • Thorpe
  • 31-10-2019

Cookbook & Recipes

Although I have no conditions myself, I can think of friends and family who could benefit from an anti-inflammatory diet as well. I'm always looking for new and creative audio cookbooks, and The Anti-Inflammatory Diet audio Cookbook is a great addition to the collection.

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  • Stevens
  • 31-10-2019

Easy guidelines

The first chapter was very informative and helped me understand how and why our bodies process the foods we eat. I also found the pantry checklist as well as the chart giving lists of foods that fight inflammation as well as worsen it as an easy guideline.

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  • Dunn
  • 31-10-2019

Must be listen

This audiobook is full of great information and great recipes. I love this audiobook for the information as well as the large variety of food options. It is helping me identify what foods bother me and what I can keep eating. These recipes won't keep you locked in the kitchen cooking. Lots of time-saving ideas.

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  • Lauren
  • 31-10-2019

The Anti-Infammatory Diet & Action Plans

Excellent book- great recipes it’s only been a short while but I'm feeling better already. I've made at least a dozen of the recipes so far, and they've all become family favorites.

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  • Parker
  • 29-10-2019

Informative and easy to follow

The book is very informative. And the condition is great. My health needs improvement! This is a great cookbook for anyone fighting inflammation. The beginning of the book offers lots of useful information about the effects of chronic inflammation on the body, ways to reduce inflammation, foods to enjoy and avoid to fight inflammation, and more. Next, there's a handy meal plan to get you started on an anti-inflammatory diet. And finally, there is a wide variety of healthy, easy-to-follow recipes that don't use a lot of ingredients. Anyone looking to reduce inflammation in their body would really appreciate this book!

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  • Naomi
  • 29-10-2019

Helpful book

The formulas are delightful and simple. Great recipes. Excellent information! Thanks author for this nice book, Recommended this book.

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  • Stone
  • 29-10-2019

Thank you author for this book

Cool! I was given the The Anti-Inflammatory Diet cookbook in return for an honest review. I love the variety of recipes and can’t wait to try them. Many of the recipes I’ve wanted to make require ingredients that I don’t typically have so it will take some planning to make them. The tips section is a great addition. Well done! I like it! Alice made a perfect book!

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