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  • Anger Management Workbook

  • Master Your Emotions with Self-Discipline Motivation, Improve Your Self-Control, Get Rid of Stress & Anxiety Improving Your Social Skills and Develop Emotional Intelligence
  • By: Julian Brain
  • Narrated by: Randy Fuller
  • Length: 3 hrs and 3 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health

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Publisher's Summary

Anger is a normal and healthy emotion but its power cannot be ignored.

This emotion may stem from feelings of hurt, annoyance, frustration, or disappointment. Anger is a normal emotion ranging from mild irritation to destructive rage. Everyone has different anger triggers and what might spark one person may not bother the next person at all. Considering that anger is a normal emotion, we can agree that it has a healthy purpose in our lives. In most cases, it warns us when something is not right. However, anger becomes a problem if it is uncontrollable.

The main challenge with anger is that it seems to come when a person is completely unaware and because it erupts with such ferocity, its intensity can easily overshadow the causes. What most of us gather from being angry or staying with a person who has anger problems is the consequences and damage that it leaves behind. Typically, we cannot remember the cause of the anger in the first place. What is sad is that a person in need of anger management can experience these bouts of intense anger outbursts repeatedly. Such a person may or may not recognize the events that took place leading to anger. 

Some of the people suffering from anger issues may feel that they have the right to act out of emotions, therefore, will not feel any remorse for their actions or words. What is even worse for the angry people is that most of them never learn the causes of anger and ways to change behavior and act better thus the cycle will consistently repeat itself. 

Primarily, the anger emotion evolved as a means of survival and protection helping people to get away from what is considered wrong. Mild anger may stem from feelings of tiredness, stress, or irritability. In fact, we are likely to feel agitated when our basic needs are not met. We may also become angry when reacting to criticism, frustration or threats.

©2020 Julian Brain (P)2020 Julian Brain

What listeners say about Anger Management Workbook

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  • Jaxton Billy
  • 21-09-2020

Perfect Book!!

I like the modern approach to dealing with anger management issues. I recommend this book to men who struggle with anger that may stem from low self worth.

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  • Lucian Jonathon
  • 21-09-2020

Beautiful audio book!!

It does helped me a lot to deal with my anger, and I didn't expected it will help that much

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  • Jaxen Jadiel
  • 21-09-2020

Gorgeous Book!!

Whenever you need to take a breath and de stress. This is a great book to go through and llisten. Guaranteed to calm you down.

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  • Callen Jadon
  • 21-09-2020

Best Book!!

I bought this for my son as he has a very stressful job! He is using it and he has recommended it to a friend.

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  • Jaydon Clark
  • 21-09-2020

Awesome!!

The exercises were properly balanced. I only wish there were follow up services or online group meetings to help with putting some of the material into practice.

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  • Jair Amos
  • 20-09-2020

Fabulous book!!

Has alot of helpful insighful info and the workbook activities are very helpful only minus is that there are too many religious references

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  • Konnor Harvey
  • 20-09-2020

Overall great book!

I am using this workbook with a family member to understand anger and how to deal with it. It is opening good conversations, and heightening awareness of how anger can be beneficially managed.

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  • Kamryn Harold
  • 20-09-2020

A great introduction from great author!!

This is a wonderful book! For a very long time, I thought that I was the only one with these issues, and that my situation was hopeless,

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  • Cain Hassan
  • 20-09-2020

Wonderfully surprised this audio book!

I can not express how grateful I am for this resource and map for navigating the destructive territory of uncontrolled anger. This workbook has forever changed my life for the better.

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  • Xavi Chace
  • 20-09-2020

I really enjoyed this audible!!

Super helpful in my practice and to me personally. I am encouraging all my patients to listen it! I just wish there was an audio book to go along with it.

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  • Ezequiel Nelson
  • 21-09-2020

Gorgeous Book!!

Good substance. Lots of places to write your own answers to their questions. Beneficial when analyzing yourself.

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  • Alonzo Jase
  • 21-09-2020

Best Book!!

I listen this book to help me understand my issues with anger. This book spells out some of the innate characteristics of men and why some of us get so angry and lose control.

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  • Asa London
  • 21-09-2020

Awesome!!

I love this book. I am a treatment provider for a Drug Court program and we use this book on a regular basis.

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  • Alvin Rhett
  • 21-09-2020

Fabulous book!!

I have learned new ways of coping, and I have seen a definite decrease of anger spells and fits of 'uncontrollable' rage.

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  • Xzavier Jermaine
  • 21-09-2020

Overall great book!

We were first interested in this book because my husband has a short fuse at times. We were hoping it could help him gain more patience.

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  • Izayah Rayden
  • 20-09-2020

A great introduction from great author!!

This is a good workbook to understand anger and its causes. It can be done in a group or individual counseling setting, or it can work to use it alone.

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  • Bradyn Cale
  • 20-09-2020

Wonderfully surprised this audio book!

Another awesome book that I would highly recommend for all pastors and youth pastors. A must for your libraries! Get it now!

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  • Derick Eden
  • 20-09-2020

I really enjoyed this audible!!

The book created an ability to understand anger management. Understanding anger, the ability to use the tools to control anger.

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  • Misael Deangelo
  • 20-09-2020

A Very helpful and useful audible !!

I found this book to be extremely beneficial for me as a layman. It is a great book that is easy enough for anyone to understand, while containing great content.

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Profile Image for Junior Duncan
  • Junior Duncan
  • 20-09-2020

Interesting to listen !!

There are many books that deal with anger, but this is the practical help to start making changes is here. This workbook has not only been of help personally, but has been very useful in helping others.

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