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Publisher's Summary

What do you do when you are angry? Do you shout, yell, throw things around, become mean and rude, have angry outbursts, or do you know how to manage your anger?

If you are here, it means that you are having a difficult time managing anger, and it is great that you are here because you have realized that there is a problem and you need to fix it.

It is good; acceptance is the first step to recovery! Let me shock you: There is nothing wrong with being angry! Anger is like any other emotion that communicates something to you. Lucky for you, your frustrations end with this anger management workbook.

In this audiobook, you will learn:

  • What exactly anger is
  • What makes you prone to getting angry easily
  • The psychology behind anger
  • The varied types of anger and how they manifest
  • How to identify your anger triggers
  • The different effects of anger on the various aspects of your life
  • How to manage your thoughts to effectively deal with anger
  • The role of self-esteem in anger management
  • What are the obstacles to managing anger effectively
  • How to effectively manage anger
  • Simple steps to deal with angry people
  • And so much more...

If you are tired of your emotions controlling you, scroll up to the top of this page and click "buy now" to take charge of your life and manage your anger appropriately.

©2020 Ariana Mayer (P)2020 Ariana Mayer

What listeners say about Anger Management

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  • Harold A. Christianson
  • 16-08-2020

This is a massive audible about this topic

Provided so much insight into a part of my life that I was completely oblivious to. A great audio book.

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  • Holly W. Johnson
  • 16-08-2020

Acknowledging learning audiobook.

This audio book does just that. I like that it explains anger in both physiological and psychological terms.

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  • William E. Turner
  • 16-08-2020

It indicates itself to being a great guide

This audio book will help you find ways to better handle yourself from being so over reactive.

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  • Penny J. Dozier
  • 16-08-2020

This audible keeps maintaining its knowledge

I have a horrible anger management issue. My temper goes off at the drop of a hat and is explosive.

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  • William C. Pereira
  • 16-08-2020

I think this is a reliable audible for us

I’m still listening the some step guide and it has been very helpful. Thank you.

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  • Shannon J. Shah
  • 16-08-2020

A new section of my life that helped by the book

Very good audio book. If you are feeling that nothing goes your way these days, buy this audio book.

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  • Ethan N. Howard
  • 15-08-2020

Perfect book for anger control

This audiobook is helped you to understand anger. It is uses a simple language to explain the helpful and unhelpful forms of anger.


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  • jasmin
  • 15-08-2020

Absolutely essential audiobook

An absolutely essential audiobook to understanding the anger and it's control. I really appreciated the approach of this audiobook.

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  • calvin
  • 15-08-2020

The best book I've ever purchased

This is the great book on Anger Management. A friend recommended this book so I purchased this book and it is very useful for me.

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  • natasha
  • 15-08-2020

Great subject review on anger management

If you plan to buy a book on anger this Anger Management is a good one. In this book have so many examples and tips to overcome anger.

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