Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.

Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.

Are you sick and tired of your messy home, disorganized rooms, and things away from its place? Have you tried countless other organization solutions but nothing seems to work? Do you finally want to say goodbye to mess, overpacked kitchen cabinets, kids toys everywhere, and discover something that actually works for you? If so, then this book is for you. You see, living a worry-free life with a beautiful organized home doesn’t have to be complicated.

Seven years into her second marriage, Kate Nason discovered her husband was cheating on her. Then, the unimaginable happened. Kate woke to the news that one of her husband’s “other women” was involved with an American president. It was January of 1998. The press surrounded her home, clamoring for details and transformed Kate’s private heartbreak into public humiliation.

Finding Joy presents a comprehensive, practical guide for living your best life with chronic illness. This psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the chronically ill. While this book is designed for anyone with a chronic illness, the spiritual content early in the book suggests the value of sticking to your faith and offers several Bible references. 

Surviving My Mother is the harrowing, candid, beautiful story of a woman’s quest to survive, a mother’s quest to heal, and a daughter’s quest to forgive. Debbie Matzkin shares the life-saving lessons she learned, how she was able to find happiness in even the darkest of depths, and how she ultimately reclaimed her future.

Once happily married with a young son, Jess takes to the road to escape her failed relationship and the disappointment of losing touch with her son. Four years into a nomadic existence, she has learned the hacks of van life and promotes a fantasy version of it on Instagram that bears little resemblance to her eclectic community of fellow travelers. But it’s that camaraderie, and the vastness of the great outdoors, that gives Jess the space she needs to find out what really matters to her. And act on it.

By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.

Living a worry-free life with a beautiful, organized home doesn't have to be complicated, even if you've tried other solutions that didn't work. The truth is, it's much simpler than you think.

England, 1940. Opening the box with trembling hands, she couldn’t believe it–a tiny baby lay inside. She gently lifted the newborn as it started to cry. Cradling the little one to her chest, she searched the darkness for any sign of whoever left it here. And as she rocked the child, something fluttered to the ground...a ration book.