An Introduction to Ashtanga Yoga by Rod Watson cover art

An Introduction to Ashtanga Yoga by Rod Watson

A guided audio yoga class that introduces the Ashtanga Primary Series

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

An Introduction to Ashtanga Yoga by Rod Watson

By: Rod Watson
Narrated by: Rod Watson
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $14.99

Buy Now for $14.99

About this listen

This audio yoga class has been devised specifically to introduce some of the postures and practices included in the Ashtanga Primary Series. It is suitable for those who are new to Ashtanga Yoga and familiar with basic yoga postures. It is the perfect introduction to this more challenging form of yoga.

The class includes Surya Namaskar A & B and a selection of acheivable standing and floor based held postures to help prepare body and mind for the Ashtanga Primary Series. The class has been devised and narrated by Rod Watson, who has been teaching yoga since 1988. Rod is a long-term practitioner of yoga meditation. His practise began 1972.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Yoga 2 Hear (P)2019 Yoga 2 Hear Exercise & Fitness Fitness, Diet & Nutrition Yoga
All stars
Most relevant  
loving this practice the sychronization of breath and movement is very educational and it's helping me develop as a yoga teacher

Breath amazing

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.