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Publisher's Summary

Do you want to know what the effect of eating alkaline food is?

If you’ve ever wanted better energy, vitality, and mood; a slimmer body; glowing skin; and freedom from sickness and anxiety, then the alkaline diet is the answer for you.

The alkaline diet is still a fairly new way of living. The purpose of the diet is to eliminate acidic foods to turn your body into alkaline. The body functions better when it is alkaline than when acidic. Cancer cells thrive in an acidic body, but can’t survive in alkalinity. Not only does the alkaline diet help with cancer, but it can improve other health issues as well.

The alkaline diet focuses on reducing acidic foods, like grains, cheese, poultry, and meat. While you can still have some of these foods, they will be greatly reduced. You don’t have to go vegan, but many people do end up transitioning to a plant-based diet. With the reduction of processed foods and an increased intake of fresh fruits and veggies, it’s no wonder people are getting healthy and losing weight on this diet.

In this book we will look at:

  • What the alkaline diet is.
  • What pH is.
  • How foods affect the body.
  • The benefits of an alkaline diet.
  • How to get started.
  • And much more...

Now, there are some naysayers concerning this diet. They don’t believe that changing what you eat can affect the pH of the body. This book will explain this as well as other reasons for starting an alkaline diet. Plus, you don’t have to completely get rid of acidic foods. The alkaline diet follows a rule known as the 80/20 rule. 80 percent of your foods should be alkaline and 20 percent can be acidic.

Not only will we go over what an alkaline diet is, but you will also find lots of recipes to help get you started. Some of the recipes you will find are: 

  • Kale and avocado smoothie
  • Hemp seed and carrot muffins
  • Garlic paprika almonds
  • Roasted artichoke salad
  • Basil watermelon salad
  • Beefless stew
  • Fresh veggie pizza
  • Banana blueberry ice cream
  • And many more...

As you can see, there are a lot of delicious recipes in this book. Getting healthy, losing weight, and reducing inflammation can be easy and delicious. The alkaline diet is the perfect way to do that.

Listen to learn more!

©2019 Simone Press (P)2019 Simone Press

What listeners say about Alkaline Diet: The Complete Alkaline Diet Guide for Beginners

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  • Lucian Peter
  • 24-04-2019

Great book overall!

So easy to listen and author explains things so clearly. It makes the science of fasting so simple. This was the perfect guide and no sooner did I listen it, I was game to try it. All I can say is that if you are dedicated, it works.

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  • Irene
  • 24-04-2019

Lots of good information!

This book is a great quick listen for the basics on the alkaline diet. This was my first alkaline book and I felt it was the perfect option to give me the basics on this lifestyle and made it easy for me to make adjustments to improve my health. Great guide. Need this to keep healthy and prevent cancer. Lots of good information!

3 people found this helpful

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  • Adams
  • 24-04-2019

Recommend this highly!

This is one very well done book about Complete Alkaline Diet Guide Book! Would recommend this book to everyone looking to improve there Eat Well with Easy Alkaline Diet Cookbook. i would suggest this book!

2 people found this helpful

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  • Gerardo Horton
  • 12-10-2019

Healthy enough

I've been listening and reading a lot about alkaline diet lately and I'm glad I found this audible. It not only has the food rich in alkaline but it also includes easy to make recipes. It seems healthy enough. I'm sure gonna try all them and hopefully I can lose the extra pounds.

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  • Martha Wade
  • 10-10-2019

Many healthy and good recipes!

Wow! I love this cookbook! There are so many recipes I have decided to cook. The recipes seems healthy and really good. I want to get it for friends too.

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  • Cody Muir
  • 13-08-2019

I'm obliged to concede,

I'm obliged to concede, I feel better with these plans, and not a solitary one of them has been not fascinating or hard to pursue. These are thoughts you need to execute in your everyday living, there are guidelines you would need to stay with to get the most ideal result yet that resembles any eating routine works.

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  • Katie Washington
  • 13-08-2019

So happy I tuned in and bought it.

I was educated regarding this smart dieting propensity. So happy I tuned in and bought it. This advises all in straightforward English to get it. It was extreme riding each one of those nourishment things that caused my weight gain and so forth yet I did it. Try not to ache for those things since been on the ALKALINE for one week.

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  • Robert Freeman
  • 13-08-2019

This is the best ALKALINE!

This is the best ALKALINE, to begin with. It is simply part of my kitchen and my everyday life. I prescribe this to anybody needing to begin ALKALINE and don't have the foggiest idea where to begin. It encourages you to become familiar with a ton about what you ought to and ought not to be eating, and furthermore truly causes you on the best way to approach finding the nourishment and dinner arranging.

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  • Robin Carls
  • 13-08-2019

The plans bode well inevitably,

The plans bode well inevitably, and it's an uncommon thing since a large portion of the cooks focus on the vivid structure to make the book appealing absent much by way of considering the reasonableness of their thoughts. this cookbook is both reasonable and lovely which is immense in addition to!

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  • Harold Hicks
  • 13-08-2019

Personally liked this book a lot.

Regardless of whether for you it is anything but a major ordeal I Personally accept that ALKALINE cooking should be reasonable, fascinating, valuable and supportive, The author makes it seem as though one and the thing I will do next is to see if it's like this without a doubt! For the time being It's a deal and a well-planned idea to systematize it

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  • Janvar Glover
  • 24-04-2019

I would suggest this book!

This is one very well done book about Complete Alkaline Diet Guide Book! Would recommend this book to everyone looking to improve there Eat Well with Easy Alkaline Diet book. i would suggest this book!

2 people found this helpful

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  • Nuri Jack
  • 24-04-2019

Amazing Alkaline Diet Book!

Amazing Alkaline recipes to have because it will surely help you to lose weight rapidly.The instructions and guidelines on how to prepare these recipes are so easy to follow.I found the book pretty informative about the why's and how's to do an alkaline diet. I think with this book I'm going to try it out and see how the diet changes make me feel

2 people found this helpful

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  • Sam Billing
  • 24-04-2019

It is a very informative book for Alkaline Diet. T

It is a very informative book for Alkaline Diet. This book suggests to me, my friend. This book all of the information and step by step guide very helpfully for me. I am following this book its give me a better result. I appreciate this book.

1 person found this helpful

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  • Jafran Dicosta
  • 24-04-2019

Such an amazing Alkaline Diet Guide Book.

Such an amazing Alkaline Diet Guide Book for Beginners. I should try this book recipes its give me a better result. This book step by step guide was very helpful for me. I am following this book instruction its effective improve my body weight. I am glad to purchase this book. Thanks

1 person found this helpful

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  • Dary K
  • 24-04-2019

I would recommend this book!

This is one done book about Complete Alkaline Diet Guide Book! Would prescribe this book to everybody hoping to enhance there Eat Well with Easy Alkaline Diet Cookbook. I would recommend this book!

1 person found this helpful

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  • Javi N
  • 24-04-2019

Great book.love it!

This book is the complete Alkaline Diet Guide Book. It makes it easy for starters to get started with alkaline diet useful information. Completely alkaline diet is clear that a decent and orderly composition book. You can also target fast recipes healthy recipes with footage, terribly easy to prepare!

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  • Margo Compton
  • 11-10-2019

Staying away from dairy for me

I selected a few recipes that were basic to the way I ate growing up main focus on alkaline vegetables to keep my system mucus free. And I am becoming successful with my mission following the audible properly. Highly recommended.

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  • Jimmie Paul
  • 11-10-2019

One of my favorite audible on Alkaline Diet.

This audible will help keep you alive and healthy. Apart from the health benefits the recipes are quick and easy, a big plus when your on the go. It has become one of my favorite audible on Alkaline Diet. Thanks a lot.

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  • Dalton Bush
  • 11-10-2019

New recipes will be made soon.

This audible has some spectacular recipes that look and sound very tasty. I can not wait for trying them. I am very much excited.

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  • Sheree Howard
  • 11-10-2019

Great book. I recommend it.

When our body is alkaline it will fight any disease. To have these simple and easy recipes at hand is a wonderful asset. I highly recommend for everyone.

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