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Publisher's Summary

What is AIP diet? The Auto-Immune Protocol (AIP) is a diet recommended for those suffering from autoimmune diseases or pain and with a high degree of systemic inflammation, but also for those interested in deep detoxification of the organism or doubt that some very common foods, and normally allowed in other food plans, can be a source of intolerance. Why AIP diet? It is a therapeutic elimination and reintroduction diet that has a solid scientific basis for autoimmune diseases.

But also a therapeutic diet to fill nutritional deficiencies, rebalance the microbiome, reduce intestinal inflammation, treat the leaky gut, for hormonal balance, increase antioxidant defenses, regain energy, reduce systemic inflammation (and the cardiovascular consequences).The effects on weight control are there but, in my opinion, secondary and a consequence of the recovery of health and well-being. It is an elimination diet. This means that it provides for the exclusion of some food groups to observe the effects on health in the following weeks (three-six weeks).

So, starting from a concept of clean food, we have created 80 easy recipes, accessible to beginners and not, to approach this food plan, experiment with it, and immediately feel the benefits.

Enjoy the diet, enjoy new life!

©2021 Amina Subramani (P)2021 Amina Subramani

What listeners say about Aip Diet Cookbook

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  • Jeannie Massey
  • 31-05-2021

Wow, Very excellent audiobook for me!

Well, I am happy! Yes, I really like to it in the early mornings and cook! I LOVE The AIP Diet Cookbook! The recipes in the audiobook have really helped me try some new combos and they are great! I highly recommend this cookbook to go along with your Instant Pot!!

5 people found this helpful

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  • Wade Larson
  • 31-05-2021

Ultimate guide to speed listening

Cool recipes! Thankfully I did not d any of the reviews before I bought the audiobook. So far I’ve made about six of the recipes and they are absolutely delicious

5 people found this helpful

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  • Ross Cox
  • 03-06-2021

Easy to understand

This is an astonishing Audiobook. It joins the stray bits of improving one's memory. I particularly got a kick out of the plan used to express what is at the forefront of your thoughts. Moreover, your models made the procedures undeniable.

2 people found this helpful

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  • Johnny Owen
  • 31-05-2021

Really good audiobook to listen!!!

Awesome The Aip Diet Cookbook! And I love this instant pot cookbook. I’m a little jaded in looking at downloadable cookbooks.

2 people found this helpful

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  • Minnie Martinez
  • 31-05-2021

Great Informative Audio Book For Learning This

Try the brownie recipe - delicious!! Good intro to what the anti-inflammatory diet is about and why it needs focus. All the recipes I’ve tried so far have come out nice but the brownies were the best.

2 people found this helpful

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  • Lucy Carpenter
  • 03-06-2021

I think this is a reliable audible for us

Best I have! If this is the cookbook you're planning to enjoy, note that most of these recipes are suitable mainly for those who need to follow an anti-inflammatory diet and don't have any ideas on how this type of diet is supposed to work.

1 person found this helpful

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  • Johnathan Morton
  • 03-06-2021

So glad to listen this one.

I am at a similar stage & the Audiobook truly spoke to me in several areas. Glad I took a chance on it since I did buy an Audiobook for its cover!

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  • Dianna Carson
  • 31-05-2021

Excellent audio guide for newbies

Great recipes! I use this audiobook often. My favorites are the steel-cut oats and the lamb curry. Can't go wrong with this recipe audiobook. Great! GOOD ONE

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  • Lorraine Parks
  • 03-06-2021

I am very pleased to listen to this audible.

As an individual who experiences bloating quite often, I am very excited to have this audio book.

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  • Frederick Jones
  • 03-06-2021

This audible provides a great way of instruction

This audiobook is a good book for people who want to eat foods that will help get rid of inflammation in your body and fight off diseases that are caused by inflammation.

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  • Sharlene Maldonado
  • 31-05-2021

Very informative audiobook on the subject.

A good basic cookbook for healthy eating Anti-Inflammatory Diet can actually increase your life and help you to live a long, healthy life. This is really a wonderful audiobook. I would really recommend these audiobooks and would suggest those who need such information.

7 people found this helpful

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  • Stewart Yang
  • 01-06-2021

Such An Important Audio Book!

It is without a doubt a valuable Audiobook. it was a valuable yet genuinely critical Step by Step Plan. best Audiobook I have Collected up until this point. essential and direct. unequivocally propose this Audiobook!

6 people found this helpful

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  • Rogelio Wu
  • 31-05-2021

I truly enjoyed taking note of this audiobook.

I was amazed at the true effect of what you eat can truly make or break your health. Explaining how inflammatory foods affect different parts and functions of the body was also useful information to include before getting into the recipes. I am recommended!

4 people found this helpful

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  • Lila Butler
  • 01-06-2021

This audible will enable you to unhesitatingly.

This Audiobook is heartbreaking to have Collected, and I suppose this Audiobook seems to be the best piece on this subject, and I recognize this Audiobook.

3 people found this helpful

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  • Sandra Harmon
  • 01-06-2021

I am very pleased to listen that audible.

The Audiobook is a success, and for each of them, it becomes very clear and easy to understand. I have Collected this Audiobook, and I've seen each topic accurately. This Audiobook is helpful, and then every subject is very simple and straightforward.

3 people found this helpful

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  • Lauren Taylor
  • 01-06-2021

It is one of the best audible!

It's a great Audiobook. It's going to be foolish to match this Audiobook with any other Audiobook because you can find the exact things in this Audiobook, I'm pretty sure you're not going to find another Audiobook like this, it's going to be hard.

3 people found this helpful

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  • Julian Stewart
  • 01-06-2021

I fell more comfortable with this knowledge.

A good basic cookbook for healthy eating Aip Diet Cookbook can actually increase your life and help you to live a long, healthy life. This is really a wonderful audiobook. I would really recommend these audiobooks and would suggest those who need such information.

3 people found this helpful

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  • Cole Le
  • 31-05-2021

Good guide this audiobook is exceptionally elegant

The Aip Diet Cookbook opened my eyes to how I can reform my diet to not endure as much inflammation. With a thorough explanation of foods that causes inflammation and those that are anti-inflammatory,

3 people found this helpful

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  • Josiah Vazquez
  • 31-05-2021

This is a awfully helpful audio book

Excellent information about diet and health. Would recommend this audiobook to anyone wanting to eat well and target health conditions. It’s excellent.

3 people found this helpful

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  • Gabriel Mcneil
  • 04-06-2021

This audible is engaging in-depth on this theme

Awesome The AIP Diet Cookbook! And I love this instant pot cookbook. I’m a little jaded in looking at these cookbooks.

2 people found this helpful

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