Active Aging
A Guide to Safe and Effective Home Exercise for Seniors
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Active Aging
Narrated by:
Dr. David Urquia
Buy Now for $9.99
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Narrated by:
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Dr. David Urquia
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By:
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B.B. Fields
About this listen
This book covers various aspects of exercise, safety, motivation, and adaptation for seniors. Each chapter delves deeper into specific exercises, tips, and strategies, ensuring that seniors have a thorough understanding of how to safely and effectively incorporate exercise into their daily lives to promote active aging.
©2024 B.B. Fields (P)2024 B.B. Fields
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.