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Acceptance and Committent Therapy (ACT) Workbook

A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Anger
Narrated by: Eleanor Webb
Length: 3 hrs and 1 min

Non-member price: $20.83

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Publisher's Summary

If you can’t escape from depression, anxiety, panic attacks, and anger in your everyday life, you can now discover how to it…thanks to Acceptance and Commitment Therapy!

“Running away from any problem only increases the distance from the solution.”

Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and mindfulness-based cognitive therapy.

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses.

What if you could accept and allow yourself to feel what you feel, even if it’s negative?

You will discover it thanks to Acceptance and Commitment Therapy (ACT) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger by Albert Piaget.

Here’s what you’ll discover:

  • Introduction to Acceptance and Commitment Therapy (ACT)
  • Mindfulness and ACT
  • Benefits of mindfulness
  • Dealing with depression and anger 
  • How to face panic attacks and anxiety disorder
  • And much more!

Scroll up and add to cart Acceptance and Commitment Therapy (ACT) Workbook by Albert Piaget.

©2020 Albert Piaget (P)2020 Eleanor Webb

What listeners say about Acceptance and Committent Therapy (ACT) Workbook

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Profile Image for Justice Skylar
  • Justice Skylar
  • 24-09-2020

Great worth every penny

Excellent book, I have the first edition and this edition brings some extra information about using ACT

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  • Ernesto Johan
  • 24-09-2020

The best Introduction to ACT available

If you have the first edition - give it to a charity shop, and buy this 2nd edition. Improved beyond measure, and easily the best of the "Made Simple" series. Explains ACT exactly as is described in the title....there is no book I could recommend more as a starting point to this most progressive so-called 3rd wave CBT model.

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  • Orlando Kane
  • 24-09-2020

Love the book and use it regularly!

This book is a wonderful resource for both people new to ACT and people who have used it for years!

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  • Dane Alijah
  • 24-09-2020

Useful applications

I'm a mental health clinicians and love ACT therapy. This book has a lot of practical applications for ACT

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  • Mathew Maximilian
  • 24-09-2020

Easy way to learn this technique

I read this, then watch a seminar video where a ACT developer and instructor talks about how to use the ACT techniques with clients. Nice to have both.

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  • Calvin Peter
  • 24-09-2020

Absolutely worth it

Wonderfully insightful and extremely practical. I am so enjoying it. Just took rather long to arrive.

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  • Declan Sawyer
  • 24-09-2020

Very helpful

Easy to read and understand. Helpful suggestions and techniques that I felt I could actually use and apply to my life.

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  • Eduardo Malachi
  • 24-09-2020

Helpful Tools

Read it and apply it to your life. You will not regret it. It works for me and it is simple.

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  • Alan Seth
  • 24-09-2020

Absolutely excellent

I'm half way through and I've been practicing the actions portions of this book and keeping a journal to guide me. Defiantely recommend for anyone struggling with negative quick thoughts, anger, anxiety and depression and are WILLING to change. This book is excellent so long as your open to it.

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  • Ezekiel Maximus
  • 24-09-2020

Looks practical and useful

Looks good so far and lots of info. I tend to put books down that don't grab my interest right away but I will read this one.

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  • Edward McClure
  • 09-10-2020

Nice to Hear.

Arrived in perfect condition. Got this book for my class in college and it was a great listen. It feels a bit like a self-help book because the advice is so great!

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  • Janae Schmidt
  • 09-10-2020

Good Sound Quality.

This manual is one of the best therapy books I've ever listen. It is comprehensive, easy to understand, and has tons of material useful to therapy.

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  • Maribel Funk
  • 09-10-2020

Brilliant Book.

An easy to listen and extremely entertaining introduction to ACT. I would recommend this book to therapists wanting to introduce ACT into their practice, and learn more about the theory behind it.

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  • Madisen Rau
  • 09-10-2020

Excellent Audio Book.

Excellent book, I have the first edition and this edition brings some extra information about using ACT

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    5 out of 5 stars
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Profile Image for Eudora Lockman
  • Eudora Lockman
  • 09-10-2020

Great One Everyone Should Listen.

If you have the first edition - give it to a charity shop, and buy this 2nd edition. Improved beyond measure, and easily the best of the "Made Simple" series. Explains ACT exactly as is described in the title....there is no book I could recommend more as a starting point to this most progressive so-called 3rd wave CBT model.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mohammad Kessler
  • Mohammad Kessler
  • 09-10-2020

The Best in Their Collection.

I love this book. It is comprehensive and extraordinarily well written. Rarely do I listen nonfiction that I can’t put down, but this was one of those special texts. A+

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  • Markus Reilly
  • 09-10-2020

Highly Recommended Awesome Book.

I’m a new social worker and really liked this as an intro to ACT. Looking forward to diving into the “Extra Bits” section online to get materials to practice with.

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  • Erwin Wilderman
  • 09-10-2020

Well Said.

It is a simple easy to listen book and I think will be a great asset for my practice

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  • Ariane Herman
  • 09-10-2020

Highly Recommend .

This book is a wonderful resource for both people new to ACT and people who have used it for years!

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Profile Image for 2BPP3M4J2FZA7
  • 2BPP3M4J2FZA7
  • 09-10-2020

Valuable Book.

I listen this, then watch a seminar video where a ACT developer and instructor talks about how to use the ACT techniques with clients. Nice to have both.