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Publisher's Summary

The ultimate guide on acceptance and commitment therapy. Master this useful proof-based psychological meditation quickly!

Would you like to learn everything there is about acceptance and commitment therapy? Do you sometimes wish you had a different view on life and also find importance and reason for it? Are you looking to empower your thoughts while working on your openness and awareness? If so, then keep on reading to discover the many benefits of acceptance and commitment therapy also known as ACT! 

This audiobook is perfect for anyone looking to eliminate stress from future life events and also reduce the time and energy thinking about the past. It might sound like there is a lot to cover, but this guide is structured in such a way that it carefully covers all of the sections, so you can completely consume what is narrated!

Acceptance and commitment therapy is a proof-based cognitive behavioral therapy that utilizes acceptance and mindfulness procedures. ACT provides a framework for a more profound understanding of what it is to be human and how to carry on with your life with reason, receptiveness, imperativeness, and fun!

Pause for a minute to consider your own life. Have you avoided obligations in your life more than you like to admit which stopped you from becoming the best version of yourself? Now, that can finally change!

Here's what you can learn from our amazing guide:

  • Ways to successfully deal with negative thoughts
  • Tips on how to accept feelings and achieve happiness
  • Six core processes of ACT
  • Steps to find the lost meaning in life and start living again
  • List of important barriers you can overcome to live a pleasant life
  • And much more!

If you are looking to learn techniques that will help you with mindfulness and acceptance, then this is the only guide on ACT you will ever need. Master utilization of six center mental procedures quickly!

Scroll up, click on the "buy now" button, and get the audiobook.

©2020 John P. Davies (P)2020 John P. Davies

What listeners say about Acceptance and Commitment Therapy

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  • Sophia Weeks
  • 12-06-2020

Highly recommended !

Acceptance and Commitment Therapy is getting popular over a number of years and this audio book is a must read for whosoever that is deeply in search for fresh knowledge about the subject matter. Great audio book, Excellent content. Highly recommended.

21 people found this helpful

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  • Trisha Barry
  • 12-06-2020

This edition is very impressive !

This edition is very impressive. It emphasize on the Acceptance and Commitment therapy so clearly. It explains the connection between ACT and the basic sciences with enormous practical suggestions for the reader. Highly recommended.

20 people found this helpful

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  • Jed Cooper
  • 12-06-2020

Very detail !

I ordered for this audio book and got it in perfect condition. I am a professor of psychology for the past five years. I got this audio book and I had no option that for one of my student to continue from where the writer stopped. The audio book is well researched, very detail and interesting to know about the topic.

19 people found this helpful

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  • Gustavo Brewer
  • 12-06-2020

Highly recommended !

The content of this audio book are lovely and engaging. No dull moment at all. Highly recommended.

17 people found this helpful

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  • Katie Romero
  • 12-06-2020

It’s a must listen for everyone !!

I am someone that must seek therapy in order to manage anxiety, pressures and depressions. I first listen some part of the book from a friend of mine and I was perplexed. I needed to borrow some money to get mine without delay. I’m happy I got mine. It’s a must listen for everyone.

17 people found this helpful

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  • Johnnie Conrad
  • 12-06-2020

The book is well researched !

This audio book outline the applicable solution to every struggles one can go through in life; from psychological development to living the life you want up to problem handling.

16 people found this helpful

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  • Kenya Horne
  • 12-06-2020

It is comprehensive !!

This manual is one of the best audio therapy book I have ever heard. It is comprehensive, easy to understand with tons of applicable exercise that you can even engage with your partner; isn’t that interesting? Great value for what you pay. Thanks for this audio book.

15 people found this helpful

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  • Diego Prince
  • 12-06-2020

Great audio book !

I literally bought 2 copies of this audio book because I know I’ll have to share the book with someone. I can't wait to heard his next audio book.

14 people found this helpful

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  • Tonya Morales
  • 12-06-2020

Helpful audio book !!

Every chapter of this audio book is integrated with interesting exercise that helped me live a fulfilled life.

13 people found this helpful

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  • Doris Webb
  • 12-06-2020

Highly recommended !

This entire audio book is full of things you’ll be interested in regardless of your present stage of life. It’s truly a great audio book for everyone. Highly recommended.

12 people found this helpful

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  • Nicholas Sullivan
  • 12-06-2020

The content of this audio book was amazing.

The content of this audio book was amazing.This is a much more difficult audio book to listen to and goes into the history and beginning of Acceptance and Commitment Therapy.

19 people found this helpful

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  • Dorthy Zamora
  • 12-06-2020

Nice and easy to listen this audible.

Nice and easy to listen this audible. I've started this audio book twice before. I finished this time. While I think there is a wealth of information about the subject of Acceptance and Commitment Therapy.

19 people found this helpful

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  • Ray Short
  • 12-06-2020

This audio book fully helpful methods.

This audio book fully helpful methods.This audio book is well explained and offers plenty of practical advice.

18 people found this helpful

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  • Booker Francis
  • 12-06-2020

It is one of the best audible!

It is one of the best audible!This audio book seem even better. The author has kindly explained the audio book to simplify this audio book.

17 people found this helpful

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  • Roslyn Patrick
  • 12-06-2020

Wonderfully examples of this topic.

Wonderfully examples of this topic.I truly enjoyed it. When you hear it out you will allude it over and over to make enhancements.

15 people found this helpful

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  • Vera Snow
  • 12-06-2020

I find this audible very interesting and helpful.

I find this audible very interesting and helpful.I was looking for an audio book on this topic since a long time and I am glad that I decided to give this audio book a try as this audio is really informative.

15 people found this helpful

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  • Tuan Perez
  • 12-06-2020

This audible brought awesome achievements.

This audible brought awesome achievements.Great quality audio book. would prescribe required tuning in for anybody on the board.

14 people found this helpful

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  • Juanita Dudley
  • 12-06-2020

Exactly what I have looking on this subject.

Exactly what I have looking on this subject.Extraordinary hear and eager to apply this to my day by day life.

12 people found this helpful

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  • Mollie Bonilla
  • 12-06-2020

This audio book really a great learning tool!

This audio book really a great learning tool!An incredible idea of enthusiastic knowledge to help other people and yourself. a decent dealer would purchase from once more.

12 people found this helpful

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  • Kimberly Mora
  • 12-06-2020

Thanks author for sharing this audible.

Thanks author for sharing this audible.The author gives itemized practices how to manage having more understanding into your enthusiastic being and approaches to chip away at them.

11 people found this helpful

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