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  • AIP Diet for Beginners: The Autoimmune Protocol Diet to Heal the Immune System and Create a Healthy Gut

  • Autoimmune Solution to Reverse Chronic Illness with Disease Fighting Foods
  • By: Rachel Robbins, Sarah Johnston
  • Narrated by: Jason Belvill
  • Length: 1 hr and 1 min
  • 5.0 out of 5 stars (2 ratings)

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AIP Diet for Beginners: The Autoimmune Protocol Diet to Heal the Immune System and Create a Healthy Gut cover art

AIP Diet for Beginners: The Autoimmune Protocol Diet to Heal the Immune System and Create a Healthy Gut

By: Rachel Robbins, Sarah Johnston
Narrated by: Jason Belvill
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Publisher's Summary

Has your doctor recommended you follow the autoimmune protocol diet (AIP) to reduce inflammation within your body? Are you unfamiliar with the guidelines? Are you not willing to give up your favorite foods but ready for symptom relief?

Many people continue to struggle with autoimmune diseases while enduring rigorous medical procedures or prescriptions to manage symptoms. Autoimmunity is linked to many lifestyle factors, primarily the food we eat.

AIP Diet for Beginners introduces you to the autoimmune protocol diet as well as food choices you can make to ensure long-term success on the plan. Get the audiobook now to learn how you can improve your gut health and quality of life today!
©2019 Rebecca Lee (P)2019 Rebecca Lee
Diets, Nutrition & Healthy Eating
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Profile Image for Natalie

Very informative

As always you must do your own homework when it comes to your body and diet ....as all people are different.
I had to listen to this several times to get my head around it...and printed out foods to avoid and foods to eat list

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