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A Lifelong Approach to Fitness
- A Collection of Dan John Lectures
- Narrated by: Dan John
- Length: 4 hrs and 20 mins
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Overall
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Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that's what happens! Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
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40 Years with a Whistle: Life Lessons from the Field of Play
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- Unabridged
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Overall
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Performance
-
Story
40 Years with a Whistle - 40 years of coaching tips woven into a touching memoir of a coach's life Dan John has been performing as an athlete for six decades. His coaches - the mentors he describes in this audiobook - steered him on the narrow path toward success in both sports and life. These coaches emphasized performance, yes...but they all also insisted on the balance of health, fitness, and longevity.
-
-
Do yourself a favour
- By Clarry on 12-09-2019
-
Now What?
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go? where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in Now What? Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.
-
-
Do yourself a favour
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- By: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
-
-
Supporting documentation not included
- By Michael on 07-05-2019
-
Intervention: Course Corrections for the Athlete and Trainer
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
You have two choices: Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling, or apply intervention five principles.
-
-
Must have for every coach
- By Anonymous User on 22-05-2019
-
Adaptive Training
- Building a Body That's Fit for Function
- By: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential.
Publisher's Summary
In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field - and in sports in general - that sometimes don't work very well in something like a book or an article. These are all too long for an article, and too short for a book. But they're all very important principles, and these are all concepts I think need to be linked together.
What listeners say about A Lifelong Approach to Fitness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Amazon Customer
- 13-10-2016
Repetitive and incomplete
Would you recommend this book to a friend? Why or why not?
No. I would recommend Intervention by Dan John.
Would you recommend A Lifelong Approach to Fitness to your friends? Why or why not?
No. It is repetitive and not as complete as Intervention.
What do you think the narrator could have done better?
I like Dan's style generally - but these are separate recordings. The recordings are not the best quality - some echo - but this can be ignored for good content.
Could you see A Lifelong Approach to Fitness being made into a movie or a TV series? Who would the stars be?
Not Applicable.
Any additional comments?
I really like Dan John's insights on training and diet, and thing that he is worth listening to. If you've never read/listened to Dan John before, you'll get a lot out of this - but you'd be better suited, if you have the time, to go for Intervention. There really wasn't much new in this. Also, in each of the lectures, he mentions the lecture notes, but there is no downloadable content with this Audible book. The description also says about bringing these ideas together - but there was no any part where he tied the ideas together - I think I was expecting a summary section.
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