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Publisher's Summary

Experience deep inner peace and calm when you listen to this superb high quality guided meditation by Glenn Harrold. Glenn's highly acclaimed techniques and state of the art production will help you achieve a deep state of relaxation and meditation in a safe and natural way.

A Guided Meditation is made up of two 30-minute meditations. On track two there is a special ‘healing white light’ visualisation which is great for self-healing and raising your energy. On both tracks you will also hear dreamy background affirmations which echo and pan from left to right across the stereo range. The subtle background sound effects have been recorded at certain frequencies and in specific keys to enhance the meditation.

You will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions embedded in the fade out music to facilitate the overall effect.

Please note: The first track will gently bring you back to full waking consciousness at the end. The second track has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night-time use.

©2003 Glenn Harrold (P)2003 Diviniti Publishing Ltd.

What listeners say about A Guided Meditation for Relaxation, Well-Being, and Healing

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    5 out of 5 stars
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  • Andrea
  • 10-02-2005

Try this one!

A really excellent program. It is divided into two meditations, one taking you to a magical garden and the other having you lying down under a blue sky and interacting with a healing star. I use it, for example, to relax in the evening after a tough day or at the end of a yoga session, and I am really impressed by the levels of relaxation I can reach thanks to it. Great job, and the fact that there are two meditations rather than one is a welcomed plus!

50 people found this helpful

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  • Amazon Customer
  • 05-05-2015

Tara

I find these medications extremely helpful when I need to "reset" my focus away from my chronic pain. You do need to give it a chance, using the meditation a few times before getting the full power of it.

1 person found this helpful

  • Overall
    1 out of 5 stars
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  • Mary
  • 01-02-2008

Bothersome Pace

The pace of this speaker's voice was bothersome - when I wanted to relax. I have deleted it.

2 people found this helpful

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  • Filippo L.
  • 17-06-2021

Unfortunately the audible version is not in stereo

Great i every aspect glenn Harrold brings you deep in hypnosis with great affirmations. Would be perfect if the audible version would be in stereo as the original one which brings additional hypnotic effects.

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  • Balathayaparan Thayaparan
  • 26-09-2015

Really relaxing meditation

Really relaxing refreshing feelings and suitable voice and techniques for meditation so far so good. I really Appreciate it. Thank you so much Glenn Harrold

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  • Bev
  • 22-05-2015

Helps me drift off to sleep

I love Glenn's voice - very relaxing - I have several of his recordings. I use it to help me falling asleep.

  • Overall
    5 out of 5 stars
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  • Ana Maria Chuy
  • 22-09-2008

creating inner peace andcalm

Excelent meditation, It was afantastic expierence with mybody and soul, I quite my mind, during the day I felt relax, happy,

1 person found this helpful

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    3 out of 5 stars
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  • Karyn
  • 13-05-2007

OK the first few times

This was useful but very boring after the first two or three times. More so than other meditation audio.

4 people found this helpful

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  • Gary
  • 18-01-2007

It works for me.

Use this at night before going to sleep and feel the benefits.

1 person found this helpful

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