A Food Guide to Lowering Blood Pressure
6 Simple Steps
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.
A Food Guide to Lowering Blood Pressure
Narrated by:
Tiffany Marie Khoshaba
Buy Now for $9.99
-
Narrated by:
-
Tiffany Marie Khoshaba
-
By:
-
Yuchi Yang RD
About this listen
This book, written by Yuchi Yang, a registered dietitian for over 20 years, will provide you with six simple steps to lowering your blood pressure:
Step one: Drink enough liquids. Step two: Attain a good sodium-to-potassium ratio. Step three: Get an adequate amount of calcium. Step four: Eat high magnesium foods. Step five: Consume a balance of good fats in moderation. Step six: Limit the amount of added sugar.
Each step starts with some facts and ends with a tool that you can use to track your progress. In addition, this book provides answers to some of the most frequently asked questions. For example:- How about salt substitutes?
- How about magnesium supplements?
- What is a good ratio of different fats?
Terrible voice
Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.