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A Beginners Guide to Ayurveda for Weight Loss
- Learn How to Change Your Lifestyle with a Better Diet
- Narrated by: Don Chering
- Length: 29 mins
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A Beginners Guide to Ayurveda for Weight Loss
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Publisher's Summary
Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods. If you are looking for simple tips on how to change your lifestyle, keep reading.
This book will give you dietary recommendations that will suit your body type. In just a short space of time, you could learn tips that will change your health for good. Here is just a fraction of what you will discover:
- The three doshas and what they are
- The history of Ayurveda
- The health benefits of following an Ayurvedic diet
This book will help you on your weight loss journey. However, it is more than just about losing weight. It is about how you can live a healthier and happier life.
If you are ready to transform your health and your life, this book is for you. Scroll up, and buy now.
