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99 façons de soulager les douleurs au dos et au cou : Conseils d'un physiothérapeute
- Narrated by: Alexandre Stanké
- Length: 5 hrs and 6 mins
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99 façons de soulager les douleurs au dos et au cou : Conseils d'un physiothérapeute
Narrated by:
Alexandre Stanké
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Publisher's Summary
Les douleurs au dos et au cou ne sont pas une condamnation : elles peuvent être prévenues et soulagées. Vous êtes la personne la mieux placée pour intervenir rapidement, dès les premiers signes, en faisant des gestes simples. Ce guide se veut un outil utile pour que vous y arriviez plus facilement.
Des conseils et des exercices pour contrer les douleurs aiguës et chroniques causées notamment par :
Des conseils et des exercices pour contrer les douleurs aiguës et chroniques causées notamment par :
- la sciatique ;
- la hernie discale ;
- l'entorse lombaire ;
- l'entorse cervicale ;
- les tensions musculaires ;
- le torticolis ;
- la migraine ;
- la sténose spinale ;
- un accident de voiture ;
- le travail à l'ordinateur.
©2017 Trécarré (P)2017 Alexandre Stanké
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