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90 Seconds to a Life You Love

How to Turn Difficult Feelings into Rock-Solid Confidence

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90 Seconds to a Life You Love

By: Dr Joan Rosenberg
Narrated by: Dr Joan Rosenberg
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About this listen

How to build and sustain rock-solid confidence.

90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds.

This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence.

It's called the Rosenberg Reset and it will change your life.

You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence. 90 Seconds to a Life You Love shares the only neuroscience-based approach that shows readers how to achieve emotional strength and confidence.

'Joan's approach is simple, practical, and effective. It represents a significant breakthrough on the path to success. If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it.' Jack Canfield, co-author of the Chicken Soup for the Soul series and The Success Principles

'90 Seconds to a Life You Love is a must-read. Imagine what would happen in your life if you had unwavering self-esteem and greater emotional strength. This book is the roadmap, and Dr. Joan is the perfect guide.' Brendon Burchard, author of The Motivation Manifesto, The Charge, and The Millionaire Messenger

©2019 Joan Rosenberg (P)2019 Hachette Audio
Career Success Motivation & Self-Improvement Personal Development Personal Success Psychology Psychology & Mental Health Emotions
All stars
Most relevant  
she made it feel like hard work, listen to eckhart Tolle he makes the process sound easier and easy to apply to your own life without a therapists direction.

I found it interesting

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One of the few books which is solid from start to finish
Easy to understand concepts and ideas for personal growth
Well written and well read
Highly recommend

Practical and insightful

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Glad I watched your Lewis Howes Interview and got to hear about your work and this book.
The Rosenberg Reset is incredibly helpful. My partner is now listening also.

Life changing

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I found this book to make good sense. It's content useful and practical. This has helped me undo issues from the past and free me.

Satisfying

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.