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90 Seconds to a Life You Love
- How to Turn Difficult Feelings into Rock-Solid Confidence
- Narrated by: Dr Joan Rosenberg
- Length: 8 hrs and 54 mins
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Publisher's Summary
How to build and sustain rock-solid confidence.
90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds.
This audiobook teaches you that if you choose to be fully present and aware when you experience unpleasant feelings; if you choose not to block or avoid these difficult emotions with alcohol, food or denial; if you ride through the wave of these feelings, which will last for only 90 seconds, you will build your confidence.
It's called the Rosenberg Reset, and it will change your life.
You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock-solid confidence. 90 Seconds to a Life You Love shares the only neuroscience-based approach that shows listeners how to achieve emotional strength and confidence.
Critic Reviews
"Joan's approach is simple, practical, and effective. It represents a significant breakthrough on the path to success. If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it." (Jack Canfield, coauthor of the Chicken Soup for the Soul series and The Success Principles)
"90 Seconds to a Life You Love is a must-read. Imagine what would happen in your life if you had unwavering self-esteem and greater emotional strength. This book is the roadmap, and Dr. Joan is the perfect guide." (Brendon Burchard, author of The Motivation Manifesto, The Charge and The Millionaire Messenger)
What listeners say about 90 Seconds to a Life You Love
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 03-04-2022
Satisfying
I found this book to make good sense. It's content useful and practical. This has helped me undo issues from the past and free me.
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- Danniella
- 23-12-2022
Life changing
Glad I watched your Lewis Howes Interview and got to hear about your work and this book.
The Rosenberg Reset is incredibly helpful. My partner is now listening also.
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