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Publisher's Summary

The science-based method for restoring your energy and getting into shape in less than seven minutes a day, even if you think it’s too late to start.

Are you constantly worrying about becoming frail and suffering injuries from falls?

Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication?

Do you wish you had a way to improve your health that’s safe and not as confusing and complicated as all the other fitness programs out there?

If you’re a senior citizen who feels like their health is slowly going downhill, you’re not alone.

According to the National Council on Aging, around 80 percent of the elderly population is suffering from at least one chronic disease, and 77 percent have two or more diseases.

As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be.

Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.

It’s easy to get overwhelmed by all the contradictory advice and guidance you may come across these days, but you don’t need fancy gym equipment or complicated exercises to build strength and boost your body’s overall health.

No matter your age or your current activity level, this straightforward guide will get you back on track toward regaining complete physical control over your body and feeling better about life in general.

From the food choices you make to the people you spend the most time with, this seven-minute training program provides a holistic strategy for staying active, fit, and independent throughout old age.

©2021 Liam Owen (P)2021 Liam Owen

What listeners say about 7 Minute Fitness Strength Training for Seniors and over 60+

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  • dina
  • 17-08-2021

Fantastic book and very useful

I gave this book to my parents who are both over 60 as I noticed they are both not exercising much. I was so surprised with how focused and devoted they have become with their exercise regime. An audiobook for older people is such a great idea and this book is so detailed and useful I highly recommend it!

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  • Anonymous User
  • 15-08-2021

Seniors Easy Guide to Fitness (Must Read)

7 Minute Fitness Strength Training for Seniors and over 60+ is a great book to get you back into shape with only a few minutes a day. My Wife and I have been looking for something that Grandma can do. After reading the book and following along to her favorite was the yoga poses. Grandma has been able to move around a lot better. This book motivated Grandma to actually want to work on strength. She isn't super strong however so far her grip has gotten stronger. She do not drop many items from her hands. I have noticed she has been sitting in her chairs straighter. When walking outside I have noticed she do not give all of her weight onto my arm when I help her. This book is amazing and is a must read.

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  • Caroline
  • 05-09-2021

Apparently, muscle loss is not inevitable with age

This was one of three similar books I had on my playlist on exercise for seniors. I was already familiar with strength training technique, so I wanted a refresher specific to older adults. I found it here. To think all my Nan has to do is do a little workout for seven minutes! Well, I can’t wait to try the 7-day strength training plan. Even so, this book is highly recommended!

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  • Anonymous User
  • 04-09-2021

Excellent!!

It was a phenomenal audiobook on self awareness to have a better life and enjoy every moment of it

I Suggested this book to my grandma and she is in love with this book.

I can se clear changes in her already..


Recommended

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  • Amazon Customer
  • 02-09-2021

Practical, Helpful Exercises

Bought this for my parents who are both now over 60, and are seeking ways to keep in shape during COVID. Someone had recommended this to me who got it for his parents, and figured why not give it a shot. My parents love it, they apparently can do the exercises daily, and there are a large enough variety that different muscle groups are effectively targeted.

The narrator is easy to understand and follow, and the progression of the exercises works with the body, without straining or over exerting. Very happy with this.

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  • Pat Gatz
  • 01-09-2021

GREAT BOOK TO KEEP MOVING NO MATTER WHAT AGE!

An easy exercise program to follow for all ages. It's easy to follow, and you can work through it at your own pace. It's a great program to maintain some fitness routine.

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  • Anonymous User
  • 23-08-2021

This book will help anyone to get fit

If you ever needed motivation to get fit and stay fit, this is it.

This book will help you to improve your health and overall well-being.

The 7 Minute Fitness Strength Training for Seniors and over 60+ ... is not just for seniors, - anyone can benefit.

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  • Anonymous User
  • 20-08-2021

Excellent book

This is an excellent and specific guide for seniors or those who care for them. It's full of detailed, easy-to-follow advice on how to stay active, fit, and independent at any age. I recommend it to anyone looking for hands on guidance on how to keep their loved ones healthy as they age. The level of detail covered is real value for money and there is something for everyone to motivate you including a little exercise into your day.

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  • steven christie
  • 18-08-2021

my mum loved it

I gifted this to my mother who has recently joined the gym. she liked the idea of only 7 mins exercise to help keep her young as she says, she has a lot more energy about her and feeling good, thanks to this book. the training program provides a strategy for staying active, fit, and independent throughout old age and is easy to follow

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  • Larry Skorupski
  • 18-08-2021

Wonderful Fitness book!

This book delivers a healthier body in 7 days. The book flows and has great information on simple exercises to keep one in shape. I like the layout and the way the message is delivered and hope they produce more in the future.

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  • Elena
  • 06-09-2021

Excellent Tips

I tried these exercises with my mother and it went awesome. It has some amazing tips for adults. It has a list of tips and exercises which can be beneficial for seniors citizens and they can practice it at home in a an easy manner.

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  • Esmeralda S.
  • 15-08-2021

The perfect gift for my parents!

I loved this book; it is straightforward to follow and well-narrated. The exercises are great. I did the exercise routines from day one to seven with my mom, and we both felt great after them. I highly recommend this book to anybody 👍.

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  • Kai T
  • 11-08-2021

Great easy guide

Bought this to help my dad and honestly learned a lot myself. It’s good to know it’s never to late to work on your strength training. I think it’s great motivation too, as sometimes we treat our older loved ones as if they are too frail to continue a full life.

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  • Anonymous User
  • 08-08-2021

This Book Has Everything!

I found this book really informative and perfect for anyone older who wants to stay active. It talks about the importance of staying active as we age. Lots of age appropriate exercises to try.

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  • Jemma R.
  • 07-08-2021

Great concept and some great tips

I bought this for my grandparents
It has some really interesting exercises for them this book was really good because it helps them get moving, after the lockdown especially they found themselves moving less so this audio book has been the best thing to get them improve their fitness

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  • Anonymous User
  • 31-07-2021

Definitely Recommend This Book

The Science-Based Method for Rejuvenating Your Health in Less Than Seven Minutes a Day

Chronic diseases and aging are not easy issues to face, especially when you're a senior citizen. There's so much conflicting advice out there, it prevents people from taking action on ones health. The Science-Based Method for Rejuvenating Your Health In Less Than Seven Minutes a Day is an easy to follow book with a comprehensive approach to getting started on your path of rejuvenation. It provides detailed instructions in seven minutes or less that anyone can follow by focusing on some key points: food choices, mental health and habits surrounding activity levels. Generally, the book offers expert guidance and isn't as complicated as some other fitness programs out there.

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  • Craftybookworm2
  • 31-07-2021

Extremely helpful!

Got this book for my dad as I've seen his physical health deteriorate over the last few years. He used to be really active in his younger years but since retirement, he's been spending most of his days sitting in his armchair!

I knew this book would be good to introduce a little bit of physical exercise to him.. He told me he likes the chapters on the chair yoga..he said he can cope with doing 7 minutes a day for now. He is planning on doing more once he builds up a little more strength.

The author has provided a huge amount of information on a variety of simple exercises for the seniors from beginners to some who are a little more active.

Great book all seniors should listen to and implement the advice especially if you want to start with simple exercises and do more strength building training. This book has everything you need.

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  • Randall Stewart
  • 29-07-2021

Easy to follow, no nonsense guide.

Being almost as old as God, I’ve struggled with my fitness level over the years. It’s become more challenging to do many of the things I was able to do in my youth. This audiobook has helped change my current reality. The guide outlined concrete steps that I could take to improve my overall fitness level. It’s an easy-to-follow approach that delivers results. If you struggle with health challenges, then this audiobook may help move you in the direction of creating a more positive lifestyle.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.