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7 Healthy Habits for BPD Sufferers: A 7 Step System Series

Transcend Mediocrity, Book 5
Narrated by: Calder J. Hughes
Length: 19 mins
3 out of 5 stars (1 rating)

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Publisher's Summary

Your emotions unleash at any time.

The relationships around you often result in devastation.

Your life feels like a chaotic mess.

Don't let the trauma of your past delegate your future.

Your BPD symptoms or traits can set you up for more pain, agony, and failure if you don't control them now.

Your BPD experiences, stress, trauma, and diet can set you up for the devastating disability called multiple sclerosis.

Take back control of your life today.

Your health and your sanity depend on it!

We will show you how.

From four-time best-selling authors J. B. Snow and Casey Keller.

©2015 J.B. Snow (P)2015 J.B. Snow
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Profile Image for Susan DuFault, ULLC, Certified Life Coach
  • Susan DuFault, ULLC, Certified Life Coach
  • 19-08-2015

Way too basic

Lower your expectations, eat right, exercise? This was not new info or helpful suggestions. The author shared only common sense ideas. Nothing truly helpful. The narrator was easy to listen to.

5 people found this helpful

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  • Carine
  • 22-11-2017

Very helpful

I loved how he touched on causes of BPD.
The narration was awesome.
Most memorable thing was him equating BPD to being highly sensitive.

1 person found this helpful

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  • Amazon Customer
  • 03-01-2017

do not buy

a waste of almost 3 bucks.
felt as though it was a "book" of random quotes... really astonished thus made it to a"book" and honestly I kinda want my money back so I can actually listen to something helpful, and that isn't only 19 minutes long.

1 person found this helpful

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  • Momma263103
  • 14-12-2018

Not useful

Do not read, waste of time. Gives practical, common sense advice that has NOTHING to do with topic. If I could negative stars, I would.

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  • Rayanna Braithwaite
  • 12-10-2018

great book very short

loved it just really short i wish the book had more to say seemed like a waste

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  • Serina Faith
  • 28-02-2018

Fantastic

A very quick read with fantastic ideas for practical applications of positive habits for BPD sufferers.

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Profile Image for Dayna
  • Dayna
  • 02-12-2017

Straightforward

Simple & soothing with general information about BPD and self-care. An easy, encouraging listen. Offers gentleness and hope.

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  • Shea
  • 06-08-2017

Quick and helpful

Good advice for anyone, whether BPD or not, who doesn't always have a positive outlook or easily overcome obstacles. Nothing mind blowing but good reminders. And if you do know someone with BPD, might help understand things that could be beneficial to that person.

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  • Micheal Erickson
  • 19-12-2016

Quick abs helpful

Not hard to get through abs helpful content. Examples are decent. Not a super in-depth book, though.

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  • Ashley
  • 10-07-2015

Vague but to the point

Use as a taster for further work for BPD. I would suggest starting here but broadening further to DBT skills and mindfulness.

1 person found this helpful

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  • Amazon Customer
  • 01-11-2017

Nice book but no hidden gems here

this book was helpful in an inspiring and encouraging way. I already knew virtually every fact but i think it was good to hear it formatted in this way. Every step is pretty much common sense and being honest, i was expecting the book to be a more detailed look at steps for coping everyday, for BPD sufferers. Instead I found it is a glorified manual to a balanced life which pretty much applies to anyone, not just BPD suffers.