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50 Things to Do Before Seeing a Psychiatrist

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50 Things to Do Before Seeing a Psychiatrist

By: Joe Baldizzone
Narrated by: Adam Baritot
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About this listen

Holistic health coach and recovery expert Joe Baldizzone knows first-hand what it's like to live with depression and how to recover from debilitating panic, as well as addiction. In this book you will find simple strategies to help you get started on your own path to recovery.

Do you feel anxious most of the time? Are you overwhelmed with persistent worries? Is depression keeping you in the house? Have you reached for drugs and alcohol to cope? Are you considering going to see a psychiatrist, but scared of being put on medication?

If you're looking to change your life and find happiness without doctors and medications, try the proven methods Joe has to offer. Learn about Joe's recovery and how to use the 50 tools that have helped him as well as countless other people.

©2016 Joe Baldizzone (P)2019 Joe Baldizzone Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Stress Management Health
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The author is someone who's genuinely attempted to summarise steps toward good mental health but this isn't what I was looking for. To his credit, the title should have been a warning enough. The number of topics he's attempted to cover is so high that no single aspect is explored in any depth. The book suffers from superficiality with each chapter merely glossing over an obvious piece of advice. All this information is basic and easily available on free podcasts and blogs. So while the narration is very good, I couldn't finish it.

Authors heart is in the right place

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