Try free for 30 days
-
5-Minute Mindfulness Meditations for Teens
- Narrated by: Caroline Slaughter
- Length: 3 hrs and 1 min
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
Mindfulness for Teens in 10 Minutes a Day
- Exercises to Feel Calm, Stay Focused & Be Your Best Self
- By: Jennie Marie Battistin MA LMFT
- Narrated by: Allyson Johnson
- Length: 2 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.
-
The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- By: Dzung X. Vo MD FAAP
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
-
Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
-
-
loved this book
- By pamela lyell on 30-04-2019
-
Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- By: Dana Mayho Taylor
- Narrated by: Ashton Haugen
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
-
The Cat I Never Named
- A True Story of Love, War and Survival
- By: Amra Sabic-El-Rayess, Laura L. Sullivan
- Narrated by: Leila Buck
- Length: 12 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is 1992, and Bihac, Amra's hometown, is a multicultural city with Muslims, Croats, and Serbs. But when tensions escalate, the Serbs turn on their Bosnian neighbors. The Serbs control the army, and now they have peaceful Bihac surrounded. Soon Amra and her family are dealing with starvation and the threat of brutal violence; school, friendships, and the attentions from a new boy have to take a back seat to finding food and the tragic fallout from rising bigotry and ethnic hatred. Through it all, a stray cat, Maci, serves as a guardian spirit to the entire family.
-
145th Street: Short Stories
- By: Walter Dean Myers
- Narrated by: Brandon Gill, Almarie Guerra, Johnny Heller, and others
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
On Harlem’s 145th Street, things happen that don’t happen anywhere else in the world. Get to know Big Joe, who’s throwing his own funeral while he’s here to enjoy it, and everyone’s invited. Meet Kitty and Mack, teens with a love story more real than anything they’ve ever known. Follow Monkeyman, the quietest kid on the block and the last person you’d expect the Tigros gang to target. And don’t miss the block party of the year - the whole neighborhood will be there. From danger and despair to hilarity and joy, literary legend Walter Dean Myers captures every mood.
-
Mindfulness for Teens in 10 Minutes a Day
- Exercises to Feel Calm, Stay Focused & Be Your Best Self
- By: Jennie Marie Battistin MA LMFT
- Narrated by: Allyson Johnson
- Length: 2 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.
-
The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- By: Dzung X. Vo MD FAAP
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
-
Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
-
-
loved this book
- By pamela lyell on 30-04-2019
-
Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- By: Dana Mayho Taylor
- Narrated by: Ashton Haugen
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
-
The Cat I Never Named
- A True Story of Love, War and Survival
- By: Amra Sabic-El-Rayess, Laura L. Sullivan
- Narrated by: Leila Buck
- Length: 12 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is 1992, and Bihac, Amra's hometown, is a multicultural city with Muslims, Croats, and Serbs. But when tensions escalate, the Serbs turn on their Bosnian neighbors. The Serbs control the army, and now they have peaceful Bihac surrounded. Soon Amra and her family are dealing with starvation and the threat of brutal violence; school, friendships, and the attentions from a new boy have to take a back seat to finding food and the tragic fallout from rising bigotry and ethnic hatred. Through it all, a stray cat, Maci, serves as a guardian spirit to the entire family.
-
145th Street: Short Stories
- By: Walter Dean Myers
- Narrated by: Brandon Gill, Almarie Guerra, Johnny Heller, and others
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
On Harlem’s 145th Street, things happen that don’t happen anywhere else in the world. Get to know Big Joe, who’s throwing his own funeral while he’s here to enjoy it, and everyone’s invited. Meet Kitty and Mack, teens with a love story more real than anything they’ve ever known. Follow Monkeyman, the quietest kid on the block and the last person you’d expect the Tigros gang to target. And don’t miss the block party of the year - the whole neighborhood will be there. From danger and despair to hilarity and joy, literary legend Walter Dean Myers captures every mood.
Publisher's Summary
Five-minute mindfulness meditations for 40 everyday situations
The rollercoaster of teenage life doesn’t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation - paying immediate attention to your body and thoughts.
Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You’ll gain clarity and learn to cope with stress more effectively.
This standout among mindfulness meditation books for teens includes:
- Quick exercises - learn 40 short meditations to help you with things like taking tests, improving relationships, and more.
- Tips for success - discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward.
- Adaptable mindfulness meditation - practices include a suggestion for changing things up, so you can tailor them to your specific needs.
Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.