Would you like to learn how to lose weight and keep it off, how to put muscles on, without giving up on your favorite food? Sounds rather complicated, but the protocol of this book will help you adequately....

Intermittent fasting is a popular trend in wellness and nutrition that is taking the world by storm. Fasting is intended for a predetermined period of time, which ranges from hours to days. Research shows that following an intermittent fasting plan helps you maintain or lose weight, avoid certain diseases, improve metabolism, and much more. While diets focus on what you can consume or how much, temporary fasting is instead based on the timing of meals and snacks and it is not just a nutritional plan if done properly, it is a way of life.

Intermittent fasting does not specify what foods to eat but rather when to eat them. It's not a diet in the conventional sense but more accurately described as a pattern of eating in this respect.

Numbers of nutritionists claim that intermittent fasting works a lot more profoundly than any other nutrition plan or diet. It helps detoxify the body inside and out. More importantly, intermittent fasting also helps you stay on board with your diet, as it's so easy to follow as soon as you get the hang.

In this book, you will learn:

• What is intermittent fasting?
• How intermittent fasting work
• Benefit of intermittent fasting
• Lose weight through an intermittent fasting method
• Essential Intermittent fasting methods
• And many more

If you want to finally live on your own terms, then this audiobook is needed. Make sure you get it and boost your health, lose weight, and change your life once and for all.

Scroll up and click "Buy Now" button to find out more!