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Publisher's Summary

Would you like to learn how to lose weight and keep it off, how to put muscles on, without giving up on your favorite food? Sounds rather complicated, but the protocol of this book will help you adequately....

Intermittent fasting is a popular trend in wellness and nutrition that is taking the world by storm. Fasting is intended for a predetermined period of time, which ranges from hours to days. Research shows that following an intermittent fasting plan helps you maintain or lose weight, avoid certain diseases, improve metabolism, and much more. While diets focus on what you can consume or how much, temporary fasting is instead based on the timing of meals and snacks and it is not just a nutritional plan if done properly, it is a way of life.

Intermittent fasting does not specify what foods to eat but rather when to eat them. It's not a diet in the conventional sense but more accurately described as a pattern of eating in this respect.

Numbers of nutritionists claim that intermittent fasting works a lot more profoundly than any other nutrition plan or diet. It helps detoxify the body inside and out. More importantly, intermittent fasting also helps you stay on board with your diet, as it's so easy to follow as soon as you get the hang.

In this book, you will learn:

  • What is intermittent fasting?
  • How intermittent fasting work
  • Benefit of intermittent fasting
  • Lose weight through an intermittent fasting method
  • Essential Intermittent fasting methods
  • And many more

If you want to finally live on your own terms, then this audiobook is needed. Make sure you get it and boost your health, lose weight, and change your life once and for all.

Scroll up and click "Buy Now" button to find out more!

©2020 Caroline Miller (P)2020 Caroline Miller

What listeners say about 5 Essential Intermittent Fasting Methods

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Profile Image for Justin Brody
  • Justin Brody
  • 24-05-2020

What an excellent resource!

It is important that you first work your way up to the 16:8 diet before moving into any other variation of the fast. In doing so, you teach your body to become used to fasting.

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  • Sonny Freddy
  • 24-05-2020

Fantastic book!!

This book will explain the tips that can help you in exploiting your broken fasting plan. It will highlight all the noteworthy advances that you should take to ensure that your fat incident goals are met and you can have a strong presence.

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  • Fletcher Demarcus
  • 24-05-2020

Informative tips!!

Excellent, informative book. This was a good listen for understanding intermittent fasting, and if it is something that would work for you.

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  • Deven Gaige
  • 24-05-2020

Excellent easy book!!

I like how knowledgeable the author was about the topic. I would recommend it to anyone interested in intermittent fasting and especially a woman

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  • Leonidas Gibson
  • 24-05-2020

Very nice book!

This book outlines what is needed to perform a successful IF regimen. It serves as a leaping off point for understanding what is required to be successful.

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  • Jace Richard
  • 23-05-2020

Insightful book!!

This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy book.

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  • Hassan Antoine
  • 14-05-2020

Great Info!!

This text gives many tips to these individuals,who want to start this diet.The author well explanation of Intermittent Fasting for Weight Loss.

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  • Markus Harry
  • 13-05-2020

Nice Tune!!

I think the book is important in that it helps you break long-held thoughts and misconceptions about eating and going without food. You'll be able to have sufficient knowledge and proper guidance in practicing this diet program.

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  • Darrell Rashad
  • 13-05-2020

Good Audiobook!!

This book is worth the money! Every page is colorful and vibrant which I find important when purchasing a cookbook.

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  • Bobby Dwayne
  • 13-05-2020

Helpful!!

Well ordered data is quite accommodating. I enjoyed the writer's methodology. Everything in this book unquestionably makes sense.

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  • Anonymous User
  • 16-05-2020

Insightful book!!

When I decided to start ketogenic I bought a general book plus three cookbooks. This book was the smallest of the three cookbooks but easily the most useful.

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  • Blair Ann
  • 14-05-2020

Marvelous !!

Intermittent Fasting!! This is a perfect guidebook for me. I have recently started Intermittent Fasting this book very helpful for me.

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  • Sariyah Karly
  • 13-05-2020

Amazing Guidebook!

Lots of valuable information. I really enjoyed and benefited from this book. Lots of practical advice to help you on your intermittent fasting/diet journey.

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  • Saige Caydence
  • 13-05-2020

Greatful!!

This book clear direction very effective for weight loss. I am follow up this book instruction I get a better result. It will also help you in choosing the best way of intermittent fasting that suits your way of life.

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  • Jewel Pamela
  • 13-05-2020

Greatful!!

Intermittent Fasting!! This is a perfect guidebook for me. I have recently started Intermittent Fasting this book very helpful for me.

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  • Kelsie Leigha
  • 13-05-2020

Best Book!!

It is a perfect book for me. I am completely satisfied with this book.I highly recommended this book to everyone. Thanks, author for such an interesting book.

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Profile Image for Cambria Annabell
  • Cambria Annabell
  • 13-05-2020

Awesome!!

There are lot's of information included this book. I have learned a lot from this book. The concept of this book is very clear

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