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5 Categories of Self Care

The Ultimate Guide to Finding Self Love and Happiness

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5 Categories of Self Care

By: Katherine Ibarra
Narrated by: Katherine Ibarra
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About this listen

Unlock the key to a happier, more fulfilling life! In 5 Categories of Self-Care, Licensed Clinical Therapist Katherine Ibarra takes you on a transformative journey to prioritize self-care in every area of your life. This audiobook is designed to help you enhance your well-being, take control of your destiny, and create a life filled with purpose and balance. By embracing the principles within, you'll elevate your happiness, feel empowered, improve your physical and mental health, cultivate deeper relationships, and uncover your true purpose.

Grounded in clinical practice and research, this guide includes self-assessments to identify areas for growth and journal prompts to help you build sustainable self-care habits. Exclusive to the audiobook edition: Enjoy bonus tracks featuring guided meditations narrated by Mrs. Ibarra herself, offering you practical tools to relax, reflect, and integrate self-care into your daily routine. Let this audiobook be your personal roadmap to a life of joy, empowerment, and lasting well-being!

©2024 Katherine Ibarra (P)2025 Katherine Ibarra Mental Health Personal Development Personal Success Psychology Psychology & Mental Health

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